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    Is hypocrisy the elephant in the room?
    Ariana Friedlander
    • Nov 9, 2021
    • 5 min

    Is hypocrisy the elephant in the room?

    I have a friend who’s been dealing with a disagreement with a neighbor. His neighbor sports a bumper sticker encouraging, “In a world...
    23 views0 comments
    The mystical effects of finding long-lost memories
    Ariana Friedlander
    • Oct 19, 2021
    • 3 min

    The mystical effects of finding long-lost memories

    There's something almost mystical about the way our memories work. A sight, sound, smell or taste can bring back a swarm of recollections...
    9 views0 comments
    "I'll talk to your father"
    Ariana Friedlander
    • Sep 14, 2021
    • 4 min

    "I'll talk to your father"

    "I'll talk to your father." The mother amiably says to her distressed child. This is a scene we have all encountered, be it personally or...
    11 views0 comments
    That thing Giraffes do
    Ariana Friedlander
    • Sep 7, 2021
    • 3 min

    That thing Giraffes do

    Upon successfully fleeing to safety after the threat of an attack, a giraffe will shake. It turns out a lot of animals do this. By...
    2 views0 comments
    The beautiful thing about technology
    Ariana Friedlander
    • Aug 26, 2021
    • 3 min

    The beautiful thing about technology

    The beautiful thing about technology is that I can publish my writing while I'm on vacation without even touching a computer or...
    10 views1 comment
    "Burning bridges" for the right reasons
    Ariana Friedlander
    • Aug 10, 2021
    • 3 min

    "Burning bridges" for the right reasons

    As a lifelong peacekeeper who is also comfortable openly navigating conflict with compassion, I rarely "burn bridges." So, in those few...
    20 views0 comments
    Reclaim Your Power by Tracking Triggers
    Ariana Friedlander
    • Aug 5, 2021
    • 3 min

    Reclaim Your Power by Tracking Triggers

    "Triggers are everywhere," my client, we'll call her Dee, observed as we were checking in on her progress since our last session. Dee...
    21 views0 comments
    To Mute or Not to Mute
    Ariana Friedlander
    • Aug 3, 2021
    • 2 min

    To Mute or Not to Mute

    “Of course, we want people to mute unless speaking.” I said presumptuously while preparing for a virtual retreat I facilitated earlier...
    9 views0 comments
    Redirecting the cascading effects of pain
    Ariana Friedlander
    • Jul 29, 2021
    • 3 min

    Redirecting the cascading effects of pain

    A few years ago, whenever I experienced rejection I felt like I was being stabbed in the heart. Immediately, my thoughts spiraled into an...
    26 views0 comments
    Stuck in a loop? Try interrupting it!
    Ariana Friedlander
    • Jul 15, 2021
    • 3 min

    Stuck in a loop? Try interrupting it!

    As Marie sat in yet another interview she froze again. Her inner critic was admonishing her for not knowing the answers to the questions....
    7 views0 comments
    "Let's go to the electrical boxes."
    Ariana Friedlander
    • Jul 13, 2021
    • 3 min

    "Let's go to the electrical boxes."

    I was out for a walk with my family last month. We were at the local museum parking lot, which has many interesting treasures to explore....
    14 views0 comments
    The danger in swatting flies
    Ariana Friedlander
    • Jul 6, 2021
    • 2 min

    The danger in swatting flies

    I once watched a biker crash because they were swatting away a swarm of gnats while riding along a trail. These particular gnats were...
    8 views0 comments
    The Safety of Knowing
    Ariana Friedlander
    • Jul 1, 2021
    • 3 min

    The Safety of Knowing

    When Lewis came to me for coaching, he was tired of being stuck in an unhealthy pattern. There were too many fires to put out at work and...
    25 views0 comments
    "It's pronounced the way it's spelled"
    Ariana Friedlander
    • Jun 29, 2021
    • 3 min

    "It's pronounced the way it's spelled"

    Working with clients across different industries affords me a lot of exciting opportunities to learn. It also means I commonly encounter...
    17 views0 comments
    Use the Trigger Reaction Loop to reclaim your power
    Ariana Friedlander
    • Jun 24, 2021
    • 5 min

    Use the Trigger Reaction Loop to reclaim your power

    I hadn't even been at this networking event 20 minutes before I was triggered. It was a reunion with a peer group I belonged to a few...
    54 views0 comments
    I used to believe I was stupid because I suffered from test anxiety
    Ariana Friedlander
    • Jun 1, 2021
    • 5 min

    I used to believe I was stupid because I suffered from test anxiety

    As a kid, anytime I sat down to take a test I would freeze up and struggle to recall information that I readily knew just hours before....
    75 views0 comments
    Getting stuck in the mud
    Ariana Friedlander
    • May 25, 2021
    • 3 min

    Getting stuck in the mud

    During droughts, the water recedes dramatically in Horsetooth Reservoir. As the shoreline shifts, dense mud is exposed. It's the kind of...
    20 views0 comments
    To be or not to be like a bunny
    Ariana Friedlander
    • May 11, 2021
    • 2 min

    To be or not to be like a bunny

    The other week my cat alerted me that two baby bunnies had fallen into the window well. They were huddled together while she meowed...
    26 views0 comments
    What to do if you're hiding
    Ariana Friedlander
    • May 4, 2021
    • 4 min

    What to do if you're hiding

    I recently gave a talk on the Neuroscience of Conversation to a group of job seekers who are all currently unemployed. As part of the...
    28 views0 comments
    Take back control of your life by unlocking the power of the pause
    Ariana Friedlander
    • Apr 29, 2021
    • 3 min

    Take back control of your life by unlocking the power of the pause

    Many clients come to me when they're experiencing a disconnect between who they strive to be and how they're showing up. Take Lisa for...
    22 views0 comments
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