Freeze | Rosabella Consulting

Permission to hit the pause button

I was recently on a Groove (virtual co-working session) with a colleague who was navigating a stressful situation. “I got sucked into the...

Upgrading your dimmer switch

Almost every room in our house has lights on a dimmer switch. When we first moved in, this feature allowed us to set the brightness of...

The most deadly fear reaction within teams might surprise you

Tanner was stressed out. His team hadn’t followed their SOPs (Standard Operating Procedures) and an entire batch of products was ruined....

Why you should use your cat-like instincts

Last spring, my cat alerted me to two baby bunnies stuck in our window well. My cat's instinct to hunt was the only reason I knew that...

That thing Giraffes do

Upon successfully fleeing to safety after the threat of an attack, a giraffe will shake. It turns out a lot of animals do this. By...

I used to believe I was stupid because I suffered from test anxiety

As a kid, anytime I sat down to take a test I would freeze up and struggle to recall information that I readily knew just hours before....

To be or not to be like a bunny

The other week my cat alerted me that two baby bunnies had fallen into the window well. They were huddled together while she meowed...

What to do if you're hiding

I recently gave a talk on the Neuroscience of Conversation to a group of job seekers who are all currently unemployed. As part of the...

3 Powerful steps to shift from feeling stuck to WOWing yourself

Prefer to watch a video? Scroll to the bottom! I love getting questions about journaling. And one I've heard in various forms over the...

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