The other week, I experienced a trigger that set off a trauma response in my body. In an instant, I was flooded with overwhelming...

My friend gave her niece an old flip phone. Her niece wanted to stop feeling so addicted to her smart phone and opted to use a more basic...

I was recently on a Groove (virtual co-working session) with a colleague who was navigating a stressful situation. “I got sucked into the...

Almost every room in our house has lights on a dimmer switch. When we first moved in, this feature allowed us to set the brightness of...

Tanner was stressed out. His team hadn’t followed their SOPs (Standard Operating Procedures) and an entire batch of products was ruined....

Last spring, my cat alerted me to two baby bunnies stuck in our window well. My cat's instinct to hunt was the only reason I knew that...

Upon successfully fleeing to safety after the threat of an attack, a giraffe will shake. It turns out a lot of animals do this. By...

As a kid, anytime I sat down to take a test I would freeze up and struggle to recall information that I readily knew just hours before....

The other week my cat alerted me that two baby bunnies had fallen into the window well. They were huddled together while she meowed...

I recently gave a talk on the Neuroscience of Conversation to a group of job seekers who are all currently unemployed. As part of the...

Prefer to watch a video? Scroll to the bottom! I love getting questions about journaling. And one I've heard in various forms over the...