Hi there,   It's that time of year - tea season! And we're brewing some exciting new things that'll be ready to share soon!!   So, keep your eyes out - especially on November 6th for what's next.   In the meantime, I'd love to hear what you've got going on? Send me an email, tell me what you're excited for this fall (and if you're not particularly excited right now, that's fine too, I welcome you just as you are because I'm all for keepin' it real).   Be well, Ariana Friedlan

Challenging the Assumptions We Make About “Being Ourselves” The other day, during a listening training I was leading, a participant...

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It had been five years since I've gone swimming in the ocean. When I went to the beach with my family for vacation this summer I forgot...

I was packing for my flight home from Spain when I looked at my friend's computer. It was early morning and no one else was awake yet....

When I started my business almost 11 years ago my morning routine involved drinking copious amounts of coffee while jumping into my...

A few months ago I finished up work for the day and decided to head out for a walk before I went to acupuncture. As I walked by the...

It happened again. Despite my many attempts, I couldn't get the lid off the jar. So I asked my husband to help. He pops the jar open in...

Life is not like a sitcom, and yet it's so easy to get sucked into those worlds. The other week I was watching a Halloween episode of...

Much to my surprise, I had been given an awesome opportunity at 5:30 pm and I had 24 hours to decide if I was going to say yes! It...

Siya Vansia took a job as an administrative assistant at a bank after graduating college because she wanted something that looked good on...