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Ariana Friedlander
May 17, 20232 min read
The never-ending experiment
I recently met with a client that was feeling stuck...again. We worked together last year, which resulted in improved trust and...
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Ariana Friedlander
May 10, 20234 min read
4 reasons to avoid transformational conversations
Whenever I describe what I do to people - facilitating conversations using the neuroscience of conversation that get people talking like...
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Ariana Friedlander
May 3, 20232 min read
Trees don't compare themselves
The boxelder tree doesn't stand next to a cottonwood tree in spring time and lament, "Why haven't I started budding." It’s doing the...
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Ariana Friedlander
Apr 26, 20233 min read
The Power of Doing Nothing
As a parent, I sometimes see my child making a mistake and I have to work hard at doing nothing about it. Not intervening. Not correcting...
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Ariana Friedlander
Apr 19, 20233 min read
It all adds up
As I was going through my day, a few additional tasks came to mind that I hadn't planned on doing but were important. "No worries," I...
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Ariana Friedlander
Mar 1, 20232 min read
How do you want to feel?
How do you want to feel? This was the question asked in a recent HeartMath session I participated in that shifted so much for me. Because...
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Ariana Friedlander
Feb 8, 20234 min read
The many steps in between
The third time I flew with my daughter she was a toddler. We were going to visit her uncle and she had zero recollection of her first few...
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Ariana Friedlander
Dec 14, 20223 min read
The enduring quality of co-created endeavors
"We keep talking about the importance of planning, Ariana, will you host a workshop and show us how?" Kim asked me at an EntrepreNerds...
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Ariana Friedlander
Nov 2, 20223 min read
Falling Leaves
As I sat by the Poudre River recently, the sun kept getting obscured by falling leaves. One single, small leaf would temporarily block...
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Ariana Friedlander
Sep 27, 20223 min read
Changing your mind vs. refining your thinking
When I was in the midst of my cancer journey I found I would easily change my mind. One minute I was sure I should use alternative...
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Ariana Friedlander
Sep 20, 20226 min read
Introducing the Wolfpack Brain
I have quickly learned that third grade is often the year kids start to struggle with cliques at school. And it can lead to a lot of...
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Ariana Friedlander
Sep 14, 20224 min read
The most deadly fear reaction within teams might surprise you
Tanner was stressed out. His team hadn’t followed their SOPs (Standard Operating Procedures) and an entire batch of products was ruined....
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Ariana Friedlander
Sep 6, 20225 min read
The Surprising Difference Between Proactive and Reactive Change
"When COVID hit we were navigating change in a reactive way. Now it's time for us to be pro-active again." My client recently told the...
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Ariana Friedlander
Aug 30, 20224 min read
Gaining perspective vs. Discounting feelings
A few years ago, a disgruntled and disturbed individual came to my friends' partner's workplace and opened fire. She got word of what was...
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Ariana Friedlander
Mar 24, 20225 min read
Michele Heyward, Turning false assumptions into positive change
Despite working in heavy construction as an engineer for 12 years and advancing, Michele thought she was way behind her friends from...
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Ariana Friedlander
Mar 10, 20225 min read
Sharon L'Herrou-Emotional health leads to better choices & impact
Sharon L'Herrou is the President and CEO of 211 Palm Beach and Treasure Coast Florida. 211 is a call number (like 911) available...
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Ariana Friedlander
Feb 22, 20225 min read
If it's not being done, it's not obvious
I was two months into serving as the board chair when I met with a perspective board member at a coffee shop. He had declined joining the...
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Ariana Friedlander
Feb 10, 20224 min read
Which version of yourself are you voting for with your actions?
When I started my business almost 11 years ago my morning routine involved drinking copious amounts of coffee while jumping into my...
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Ariana Friedlander
Feb 8, 20224 min read
Can't stop procrastinating? Try this...
There are certain things I procrastinate on. When I finally get around to doing the work I realize the reason I put it off in the first...
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Ariana Friedlander
Feb 3, 20222 min read
Snow Days
Upon receiving the notice of a snow day, kids immediately cheer with delight! Snow days are these liminal spaces where we step outside of...
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