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    Anjali Leon: On not recognizing yourself and the journey home
    Ariana Friedlander
    • Apr 27
    • 4 min

    Anjali Leon: On not recognizing yourself and the journey home

    Anjali Leon is an entrepreneur, an agility coach and a consultant. Her area of expertise is in dealing with change. Anjali not only helps...
    2 views0 comments
    Uncomfortable but Safe
    Ariana Friedlander
    • Feb 1
    • 5 min

    Uncomfortable but Safe

    Climbing the pole for the high ropes course, my palms were sweaty. I paused a few rungs up, took some deep breaths to steady my nerves...
    9 views0 comments
    Opening the Jar
    Ariana Friedlander
    • Jan 13
    • 3 min

    Opening the Jar

    It happened again. Despite my many attempts, I couldn't get the lid off the jar. So I asked my husband to help. He pops the jar open in...
    14 views2 comments
    Surfacing the hidden rules of life
    Ariana Friedlander
    • Dec 7, 2021
    • 4 min

    Surfacing the hidden rules of life

    Lately, my daughter has been enjoying the series Allie Finkle's Rules for Girls. It's about an 8-year-old who keeps a book of rules to...
    4 views0 comments
    "Every tree comes with its own adventure,"
    Ariana Friedlander
    • Nov 30, 2021
    • 4 min

    "Every tree comes with its own adventure,"

    Picking out a Christmas tree has been a source of stress in my life. It's silly but true. Every year we get a fresh cut tree, doing our...
    10 views0 comments
    Is hypocrisy the elephant in the room?
    Ariana Friedlander
    • Nov 9, 2021
    • 5 min

    Is hypocrisy the elephant in the room?

    I have a friend who’s been dealing with a disagreement with a neighbor. His neighbor sports a bumper sticker encouraging, “In a world...
    23 views0 comments
    The mystical effects of finding long-lost memories
    Ariana Friedlander
    • Oct 19, 2021
    • 3 min

    The mystical effects of finding long-lost memories

    There's something almost mystical about the way our memories work. A sight, sound, smell or taste can bring back a swarm of recollections...
    9 views0 comments
    Siya Vansia: Growth Mindset, Imposter Syndrome & Innovation
    Ariana Friedlander
    • Oct 7, 2021
    • 2 min

    Siya Vansia: Growth Mindset, Imposter Syndrome & Innovation

    Siya Vansia took a job as an administrative assistant at a bank after graduating college because she wanted something that looked good on...
    13 views0 comments
    It's DIY not DIAY
    Ariana Friedlander
    • Oct 5, 2021
    • 3 min

    It's DIY not DIAY

    A half-finished set of curtains hung over the window at my parent's house for over 10 years. I started them when we moved there. I was 16...
    12 views0 comments
    "Think, think, think"
    Ariana Friedlander
    • Sep 21, 2021
    • 4 min

    "Think, think, think"

    Sometimes I feel like Winnie the Pooh. One arm wrapped around my body with my other hand tapping my head saying, "Think, think, think."...
    14 views0 comments
    That thing Giraffes do
    Ariana Friedlander
    • Sep 7, 2021
    • 3 min

    That thing Giraffes do

    Upon successfully fleeing to safety after the threat of an attack, a giraffe will shake. It turns out a lot of animals do this. By...
    2 views0 comments
    Feeling like a fraud? Have hope!
    Ariana Friedlander
    • Aug 19, 2021
    • 2 min

    Feeling like a fraud? Have hope!

    It took me almost four years before I started taking myself seriously in my business. It's not that I wasn't determined. I was, and I...
    13 views0 comments
    Reclaim Your Power by Tracking Triggers
    Ariana Friedlander
    • Aug 5, 2021
    • 3 min

    Reclaim Your Power by Tracking Triggers

    "Triggers are everywhere," my client, we'll call her Dee, observed as we were checking in on her progress since our last session. Dee...
    21 views0 comments
    Redirecting the cascading effects of pain
    Ariana Friedlander
    • Jul 29, 2021
    • 3 min

    Redirecting the cascading effects of pain

    A few years ago, whenever I experienced rejection I felt like I was being stabbed in the heart. Immediately, my thoughts spiraled into an...
    26 views0 comments
    The Beauty in "Oh No!" moments
    Ariana Friedlander
    • Jul 27, 2021
    • 5 min

    The Beauty in "Oh No!" moments

    A few years ago, I was bustling about my kitchen, putting clean dishes away while deep in thought. We have a sneaky cabinet that's tucked...
    26 views0 comments
    "Let's go to the electrical boxes."
    Ariana Friedlander
    • Jul 13, 2021
    • 3 min

    "Let's go to the electrical boxes."

    I was out for a walk with my family last month. We were at the local museum parking lot, which has many interesting treasures to explore....
    14 views0 comments
    The Safety of Knowing
    Ariana Friedlander
    • Jul 1, 2021
    • 3 min

    The Safety of Knowing

    When Lewis came to me for coaching, he was tired of being stuck in an unhealthy pattern. There were too many fires to put out at work and...
    25 views0 comments
    I used to believe I was stupid because I suffered from test anxiety
    Ariana Friedlander
    • Jun 1, 2021
    • 5 min

    I used to believe I was stupid because I suffered from test anxiety

    As a kid, anytime I sat down to take a test I would freeze up and struggle to recall information that I readily knew just hours before....
    75 views0 comments
    Take back control of your life by unlocking the power of the pause
    Ariana Friedlander
    • Apr 29, 2021
    • 3 min

    Take back control of your life by unlocking the power of the pause

    Many clients come to me when they're experiencing a disconnect between who they strive to be and how they're showing up. Take Lisa for...
    22 views0 comments
    What you do when someone (or something) gets under your SKIN changes everything
    Ariana Friedlander
    • Mar 18, 2021
    • 4 min

    What you do when someone (or something) gets under your SKIN changes everything

    Prefer to watch the video? Scroll to the bottom! It was mid-morning and I was bustling around the house while my toddler ambled about...
    71 views0 comments
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