Anjali Leon is an entrepreneur, an agility coach and a consultant. Her area of expertise is in dealing with change. Anjali not only helps...

Climbing the pole for the high ropes course, my palms were sweaty. I paused a few rungs up, took some deep breaths to steady my nerves...

It happened again. Despite my many attempts, I couldn't get the lid off the jar. So I asked my husband to help. He pops the jar open in...

Lately, my daughter has been enjoying the series Allie Finkle's Rules for Girls. It's about an 8-year-old who keeps a book of rules to...

Picking out a Christmas tree has been a source of stress in my life. It's silly but true. Every year we get a fresh cut tree, doing our...

I have a friend who’s been dealing with a disagreement with a neighbor. His neighbor sports a bumper sticker encouraging, “In a world...

There's something almost mystical about the way our memories work. A sight, sound, smell or taste can bring back a swarm of recollections...

Siya Vansia took a job as an administrative assistant at a bank after graduating college because she wanted something that looked good on...

A half-finished set of curtains hung over the window at my parent's house for over 10 years. I started them when we moved there. I was 16...

Sometimes I feel like Winnie the Pooh. One arm wrapped around my body with my other hand tapping my head saying, "Think, think, think."...

Upon successfully fleeing to safety after the threat of an attack, a giraffe will shake. It turns out a lot of animals do this. By...

It took me almost four years before I started taking myself seriously in my business. It's not that I wasn't determined. I was, and I...

"Triggers are everywhere," my client, we'll call her Dee, observed as we were checking in on her progress since our last session. Dee...

A few years ago, whenever I experienced rejection I felt like I was being stabbed in the heart. Immediately, my thoughts spiraled into an...

A few years ago, I was bustling about my kitchen, putting clean dishes away while deep in thought. We have a sneaky cabinet that's tucked...

I was out for a walk with my family last month. We were at the local museum parking lot, which has many interesting treasures to explore....

When Lewis came to me for coaching, he was tired of being stuck in an unhealthy pattern. There were too many fires to put out at work and...

As a kid, anytime I sat down to take a test I would freeze up and struggle to recall information that I readily knew just hours before....

Many clients come to me when they're experiencing a disconnect between who they strive to be and how they're showing up. Take Lisa for...

Prefer to watch the video? Scroll to the bottom! It was mid-morning and I was bustling around the house while my toddler ambled about...