Ariana Friedlander
Changing your mind vs. refining your thinking
When I was in the midst of my cancer journey I found I would easily change my mind. One minute I was sure I should use alternative...
Search
Ariana Friedlander
- Aug 11
- 3 min
Hitting the play button again
Whenever we watch a family movie we invariably hit the pause button at some point. Usually it's because someone has to go to the...
12 views1 comment
Ariana Friedlander
- Apr 27
- 4 min
Anjali Leon: On not recognizing yourself and the journey home
Anjali Leon is an entrepreneur, an agility coach and a consultant. Her area of expertise is in dealing with change. Anjali not only helps...
9 views0 comments
Ariana Friedlander
- Feb 1
- 5 min
Uncomfortable but Safe
Climbing the pole for the high ropes course, my palms were sweaty. I paused a few rungs up, took some deep breaths to steady my nerves...
12 views0 comments
Ariana Friedlander
- Jan 13
- 3 min
Opening the Jar
It happened again. Despite my many attempts, I couldn't get the lid off the jar. So I asked my husband to help. He pops the jar open in...
18 views2 comments
Ariana Friedlander
- Dec 7, 2021
- 4 min
Surfacing the hidden rules of life
Lately, my daughter has been enjoying the series Allie Finkle's Rules for Girls. It's about an 8-year-old who keeps a book of rules to...
9 views0 comments
Ariana Friedlander
- Nov 30, 2021
- 4 min
"Every tree comes with its own adventure,"
Picking out a Christmas tree has been a source of stress in my life. It's silly but true. Every year we get a fresh cut tree, doing our...
18 views0 comments
Ariana Friedlander
- Nov 9, 2021
- 5 min
Is hypocrisy the elephant in the room?
I have a friend who’s been dealing with a disagreement with a neighbor. His neighbor sports a bumper sticker encouraging, “In a world...
27 views0 comments
Ariana Friedlander
- Oct 19, 2021
- 3 min
The mystical effects of finding long-lost memories
There's something almost mystical about the way our memories work. A sight, sound, smell or taste can bring back a swarm of recollections...
10 views0 comments
Ariana Friedlander
- Oct 7, 2021
- 2 min
Siya Vansia: Growth Mindset, Imposter Syndrome & Innovation
Siya Vansia took a job as an administrative assistant at a bank after graduating college because she wanted something that looked good on...
20 views0 comments
Ariana Friedlander
- Oct 5, 2021
- 3 min
It's DIY not DIAY
A half-finished set of curtains hung over the window at my parent's house for over 10 years. I started them when we moved there. I was 16...
15 views0 comments
Ariana Friedlander
- Sep 21, 2021
- 4 min
"Think, think, think"
Sometimes I feel like Winnie the Pooh. One arm wrapped around my body with my other hand tapping my head saying, "Think, think, think."...
16 views0 comments
Ariana Friedlander
- Sep 7, 2021
- 3 min
That thing Giraffes do
Upon successfully fleeing to safety after the threat of an attack, a giraffe will shake. It turns out a lot of animals do this. By...
4 views0 comments
Ariana Friedlander
- Aug 19, 2021
- 2 min
Feeling like a fraud? Have hope!
It took me almost four years before I started taking myself seriously in my business. It's not that I wasn't determined. I was, and I...
15 views0 comments
Ariana Friedlander
- Aug 5, 2021
- 3 min
Reclaim Your Power by Tracking Triggers
"Triggers are everywhere," my client, we'll call her Dee, observed as we were checking in on her progress since our last session. Dee...
22 views0 comments
Ariana Friedlander
- Jul 29, 2021
- 3 min
Redirecting the cascading effects of pain
A few years ago, whenever I experienced rejection I felt like I was being stabbed in the heart. Immediately, my thoughts spiraled into an...
30 views0 comments
Ariana Friedlander
- Jul 27, 2021
- 5 min
The Beauty in "Oh No!" moments
A few years ago, I was bustling about my kitchen, putting clean dishes away while deep in thought. We have a sneaky cabinet that's tucked...
28 views0 comments
Ariana Friedlander
- Jul 13, 2021
- 3 min
"Let's go to the electrical boxes."
I was out for a walk with my family last month. We were at the local museum parking lot, which has many interesting treasures to explore....
15 views0 comments
Ariana Friedlander
- Jul 1, 2021
- 3 min
The Safety of Knowing
When Lewis came to me for coaching, he was tired of being stuck in an unhealthy pattern. There were too many fires to put out at work and...
27 views0 comments
Ariana Friedlander
- Jun 1, 2021
- 5 min
I used to believe I was stupid because I suffered from test anxiety
As a kid, anytime I sat down to take a test I would freeze up and struggle to recall information that I readily knew just hours before....
77 views0 comments