I once watched a biker crash because they were swatting away a swarm of gnats while riding along a trail. These particular gnats were...

I hadn't even been at this networking event 20 minutes before I was triggered. It was a reunion with a peer group I belonged to a few...

As a kid, anytime I sat down to take a test I would freeze up and struggle to recall information that I readily knew just hours before....

I recently gave a talk on the Neuroscience of Conversation to a group of job seekers who are all currently unemployed. As part of the...

Many clients come to me when they're experiencing a disconnect between who they strive to be and how they're showing up. Take Lisa for...

A few years back, a client was experiencing a lot of conflict within their department. Individual frustrations became exacerbated every...

As a child, I loved watching inside the piano while my mother played. It was like witnessing magic. Each time she pressed down a key, a...

Prefer to watch the video? Scroll to the bottom! It was mid-morning and I was bustling around the house while my toddler ambled about...

Prefer to watch a video? Scroll to the bottom! I love getting questions about journaling. And one I've heard in various forms over the...

Prefer to watch a video about Journaling for CLARITY? check it out below At the end of Journal Jams, I often ask participants to use one...

Sometimes asking yourself a simple question can change everything. Time and time again, I have found one question in particular that has...

Lynn was still new to the company when she participated in a team meeting that made her feel so awkward and uncomfortable she was about...

I recently taught myself how to crochet by watching YouTube videos. When I first watched the videos I thought it looked so easy. But when...

With the winter solstice behind us in the Northern Hemisphere, the day light hours are growing a little bit longer. I find that these...

I distinctly remember the first time I lost a tooth. I was in kindergarten and it fell out on the playground. I was sent to the nurse's...

This article was co-authored by Dr. Michael Gerharz & Ariana Friedlander “Hey, have you seen the new prototype? It blows my mind how thin...

Other's feel fear like me. That's what I keep telling myself when I experience the wave of panic, the weight of despair or the...

A friend shared an article that talked about election stress disorder and headline stress disorder. Both of those rang true for me. I...

One of the most common patterns that I see holding leaders back is acting on the belief that they need to have everything figured out...

Have you ever tried to rationalize with a cranky toddler? Spoiler alert, you can't! When my daughter was three she wanted to walk on our...