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Embracing STILLness
Prefer to watch a video? Scroll to the bottom! A year ago stores were selling out of toilet paper and hand sanitizer. There was a frenzy...

Ariana Friedlander
Mar 11, 20213 min read
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3 Steps for unleashing purposeful defiance
One of the characteristics of the Misfit Entrepreneur is purposeful defiance. Defiance is defined as open resistance or bold...

Ariana Friedlander
Mar 9, 20215 min read
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3 Powerful steps to shift from feeling stuck to WOWing yourself
Prefer to watch a video? Scroll to the bottom! I love getting questions about journaling. And one I've heard in various forms over the...

Ariana Friedlander
Mar 4, 20213 min read
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4 Easy steps you can follow to gain CLARITY when you need it most
Prefer to watch a video about Journaling for CLARITY? check it out below At the end of Journal Jams, I often ask participants to use one...

Ariana Friedlander
Feb 25, 20212 min read
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You have the power to move a conversation past all talk and no action
I was recently working with a client that was frustrated because they felt stuck in a loop. There was this difficult to solve problem,...

Ariana Friedlander
Feb 23, 20213 min read
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5 Steps for navigating STRESS with calm and ease
In the last week, I've experienced the pile-on of stressors. Three distinctly different stress-inducing scenarios exploded...

Ariana Friedlander
Feb 18, 20213 min read
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The secret to thriving during COVID
About two years after starting my business, I worked with productivity coach Jason Womack. One of the prompts from his book, "Your Best...

Ariana Friedlander
Feb 16, 20214 min read
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Have you discovered the power of YET?
I was recently having a conversation where the words "I don't know" were uttered with such frequency and ferocity that the person I was...

Ariana Friedlander
Feb 11, 20212 min read
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4 Steps to prepare for your next difficult conversation
"How do you typically prepare for difficult conversations like this?" I asked my coaching client as he was realizing that he needed to...

Ariana Friedlander
Feb 4, 20213 min read
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What belief brings you hope?
Sometimes asking yourself a simple question can change everything. Time and time again, I have found one question in particular that has...

Ariana Friedlander
Feb 2, 20214 min read
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How to stop wasting time playing emotional whack-a-mole
Lynn was still new to the company when she participated in a team meeting that made her feel so awkward and uncomfortable she was about...

Ariana Friedlander
Jan 21, 20213 min read
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Underneath
There's a section of the Poudre River where I frequently walk that freezes in the winter. Looking down on it, one might wonder if the...

Ariana Friedlander
Jan 19, 20212 min read
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Pandemic Proof Planning
To say that 2020 did not go as any of us planned may seem like an understatement. I had some vacations I was very much looking forward to...

Ariana Friedlander
Jan 12, 20219 min read
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Learning to see it
I recently taught myself how to crochet by watching YouTube videos. When I first watched the videos I thought it looked so easy. But when...

Ariana Friedlander
Jan 7, 20213 min read
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Finding the positive in COVID
With the winter solstice behind us in the Northern Hemisphere, the day light hours are growing a little bit longer. I find that these...

Ariana Friedlander
Dec 24, 20203 min read
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The never-ending story
The first time I set a journal goal it was to overcome debilitating self-doubt. As I got to the end of that journal I saw two things. I...

Ariana Friedlander
Dec 22, 20203 min read
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Minding the gap
Over the four years I ran the EntrepreNerds Business Book Discussion Group, I kept hearing the same feedback from participants over and...

Ariana Friedlander
Dec 15, 20202 min read
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A Virtual Success
How do we have productive, strategic conversations when we cannot retreat in-person? That was the question my client and I were...

Ariana Friedlander
Dec 8, 20204 min read
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Turning your alarm system off
I distinctly remember the first time I lost a tooth. I was in kindergarten and it fell out on the playground. I was sent to the nurse's...

Ariana Friedlander
Dec 3, 20204 min read
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The Achiever and the Couch Potato
I was giving an update to my mastermind group yesterday, which involved sharing how I had a couch day over the holiday weekend and just...

Ariana Friedlander
Dec 1, 20203 min read
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