Seven years ago this month, my first book was released. When I wrote A Misfit Entrepreneur's Guide to Building a Business Your Way, I...

In an effort to utilize more positive reinforcement as a parent, I'll compliment my child when I notice healthy behaviors. Unfortunately,...

I was recently on a Groove (virtual co-working session) with a colleague who was navigating a stressful situation. “I got sucked into the...

There are certain things I procrastinate on. When I finally get around to doing the work I realize the reason I put it off in the first...

Upon successfully fleeing to safety after the threat of an attack, a giraffe will shake. It turns out a lot of animals do this. By...

"Triggers are everywhere," my client, we'll call her Dee, observed as we were checking in on her progress since our last session. Dee...

I once watched a biker crash because they were swatting away a swarm of gnats while riding along a trail. These particular gnats were...

I hadn't even been at this networking event 20 minutes before I was triggered. It was a reunion with a peer group I belonged to a few...

The other week my cat alerted me that two baby bunnies had fallen into the window well. They were huddled together while she meowed...

A few years back, a client was experiencing a lot of conflict within their department. Individual frustrations became exacerbated every...

Lynn was still new to the company when she participated in a team meeting that made her feel so awkward and uncomfortable she was about...

I recently taught myself how to crochet by watching YouTube videos. When I first watched the videos I thought it looked so easy. But when...

I distinctly remember the first time I lost a tooth. I was in kindergarten and it fell out on the playground. I was sent to the nurse's...