Lynn was still new to the company when she participated in a team meeting that made her feel so awkward and uncomfortable she was about...

There's ample evidence that the anxiety of anticipation is often worse than the event itself. Incessantly playing out our worries in...

To say that 2020 did not go as any of us planned may seem like an understatement. I had some vacations I was very much looking forward to...

I recently taught myself how to crochet by watching YouTube videos. When I first watched the videos I thought it looked so easy. But when...

Research shows that somewhere between 80%-88% of people who make New Year's resolutions fail to fulfill them. In fact, most people give...

I was recently in a conversation with someone that was complaining. I listened for a while, I heard their frustration and saw that they...

How do we have productive, strategic conversations when we cannot retreat in-person? That was the question my client and I were...

I distinctly remember the first time I lost a tooth. I was in kindergarten and it fell out on the playground. I was sent to the nurse's...

Have you ever tried to rationalize with a cranky toddler? Spoiler alert, you can't! When my daughter was three she wanted to walk on our...

I'm walking alongside my daughter and I can tell she's a little nervous. She reaches her hand up to me and asks, "will you hold my hand...

How you approach people when you're striving to get buy-in and support for a new idea can change everything. Last year, I was working...

Ever have a relationship go so south you couldn't have a conversation on the phone without it escalating into yelling? This is a story...

One of the most powerful skills a leader can learn, that is not commonly taught, is mindfulness. Mindfulness is the process of bringing...

When we were brought in, Water for People was in the midst of many changes. They had new leadership and the organization had been going...

We conducted a two hour, experiential training program for 45 staff members on Being of Service to Others. The training was designed to...