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Can't stop procrastinating? Try this...
There are certain things I procrastinate on. When I finally get around to doing the work I realize the reason I put it off in the first...

Ariana Friedlander
Feb 8, 20224 min read
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Snow Days
Upon receiving the notice of a snow day, kids immediately cheer with delight! Snow days are these liminal spaces where we step outside of...

Ariana Friedlander
Feb 3, 20222 min read
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Uncomfortable but Safe
Climbing the pole for the high ropes course, my palms were sweaty. I paused a few rungs up, took some deep breaths to steady my nerves...

Ariana Friedlander
Feb 1, 20225 min read
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This I Believe...
I believe everything can be put into perspective by looking up at the sky. As a kid, I loved sitting in the hammock on summer nights...

Ariana Friedlander
Jan 25, 20222 min read
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The Knowing
A few months ago I finished up work for the day and decided to head out for a walk before I went to acupuncture. As I walked by the...

Ariana Friedlander
Jan 20, 20225 min read
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Feeling disappointed, overwhelmed, or frustrated with how 2022 has begun? Try this!
Like so many fellow humans, I easily fall into the trap of negativity bias where I give greater weight to things that are wrong or bad...

Ariana Friedlander
Jan 18, 20225 min read
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Opening the Jar
It happened again. Despite my many attempts, I couldn't get the lid off the jar. So I asked my husband to help. He pops the jar open in...

Ariana Friedlander
Jan 13, 20223 min read
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What if you smiled at everyone?
Six years ago I set a goal to smile at everyone I encountered for 6 months. It was partly a social experiment, and partly an intention to...

Ariana Friedlander
Jan 11, 20224 min read
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The Sitcom Effect
Life is not like a sitcom, and yet it's so easy to get sucked into those worlds. The other week I was watching a Halloween episode of...

Ariana Friedlander
Jan 6, 20225 min read
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New Year, New...
I remember the first time I was cognizant of the New Year. It was 1989 and my parents let me stay up to watch the ball drop. In my mind,...

Ariana Friedlander
Jan 4, 20223 min read
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The struggle is real, in fact, it's normal
Over the last 10 years, I've interviewed hundreds of leaders. I kept hearing similar themes among interviewees. They had a mission to...

Ariana Friedlander
Dec 23, 20214 min read
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"Tell us about the ways you experience darkness"
"Tell us about the ways you experience darkness." The facilitator prompted as we gathered in a circle. The winter solstice was upon us...

Ariana Friedlander
Dec 21, 20212 min read
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What if you stopped "doing the holidays perfectly"
Decorate, finish shopping, clean the house, wrap gifts, write and mail cards, attend holiday gatherings, prepare holiday meals and do all...

Ariana Friedlander
Dec 14, 20213 min read
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Charisse Bowen - Turning entrepreneurial failure into positive change at the Federal Government
Charisse Bowen is a self-proclaimed entrepreneur who now works for the Federal Government. "I always love a good challenge, which is, I...

Ariana Friedlander
Dec 9, 20214 min read
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Surfacing the hidden rules of life
Lately, my daughter has been enjoying the series Allie Finkle's Rules for Girls. It's about an 8-year-old who keeps a book of rules to...

Ariana Friedlander
Dec 7, 20214 min read
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Jen Henderson experienced blatant sexism & didn’t sue instead she...
Jen Henderson was a career woman through and through. She eagerly sought opportunities for advancement and pushed hard to have a seat at...

Ariana Friedlander
Dec 2, 20213 min read
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"Every tree comes with its own adventure,"
Picking out a Christmas tree has been a source of stress in my life. It's silly but true. Every year we get a fresh cut tree, doing our...

Ariana Friedlander
Nov 30, 20214 min read
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Have you tried writing to the void?
Sometimes writing a blog feels like journaling. I get an idea and start writing. My writing takes on a life all its own - going places I...

Ariana Friedlander
Nov 23, 20215 min read
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Erica Feucht - Work should feed your life, not eat you whole
Erica Feucht is a Mompreneur who co-founded Pit Liquor, a natural deodorant company. She and her husband started the company together...

Ariana Friedlander
Nov 19, 20213 min read
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Allison Seabeck "Sometimes you have to break things"
Allison Seabeck never sought to be the President of a growing company. In her own words, "it wasn't my career aspirations to be a...

Ariana Friedlander
Nov 12, 20213 min read
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