3 Powerful steps to shift from feeling stuck to WOWing yourself
Prefer to watch a video? Scroll to the bottom! I love getting questions about journaling. And one I've heard in various forms over the...
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Ariana Friedlander
- Feb 25, 2021
- 2 min
4 Easy steps you can follow to gain CLARITY when you need it most
Prefer to watch a video about Journaling for CLARITY? check it out below At the end of Journal Jams, I often ask participants to use one...
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Ariana Friedlander
- Feb 23, 2021
- 3 min
You have the power to move a conversation past all talk and no action
I was recently working with a client that was frustrated because they felt stuck in a loop. There was this difficult to solve problem,...
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Ariana Friedlander
- Feb 18, 2021
- 3 min
5 Steps for navigating STRESS with calm and ease
In the last week, I've experienced the pile-on of stressors. Three distinctly different stress-inducing scenarios exploded...
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Ariana Friedlander
- Feb 17, 2021
- 4 min
The secret to thriving during COVID
About two years after starting my business, I worked with productivity coach Jason Womack. One of the prompts from his book, "Your Best...
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Ariana Friedlander
- Feb 11, 2021
- 2 min
Have you discovered the power of YET?
I was recently having a conversation where the words "I don't know" were uttered with such frequency and ferocity that the person I was...
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Ariana Friedlander
- Feb 2, 2021
- 4 min
What belief brings you hope?
Sometimes asking yourself a simple question can change everything. Time and time again, I have found one question in particular that has...
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Ariana Friedlander
- Jan 28, 2021
- 3 min
3 Steps to shift from a negative to a positive mindset
In my recent post about Conversational Agility, which is the ability to reframe, redirect and refocus a conversation so the discussion is...
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Ariana Friedlander
- Jan 26, 2021
- 4 min
Struggling to maintain a competitive advantage? Here's 1 solution that's simple to implement.
When I first learned how to play disc golf, my throw was very inconsistent. My husband coached me by offering discrete tips for what I...
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Ariana Friedlander
- Jan 21, 2021
- 3 min
How to stop wasting time playing emotional whack-a-mole
Lynn was still new to the company when she participated in a team meeting that made her feel so awkward and uncomfortable she was about...
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Ariana Friedlander
- Jan 14, 2021
- 2 min
"Otherwise it might not get done"
There's ample evidence that the anxiety of anticipation is often worse than the event itself. Incessantly playing out our worries in...
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Ariana Friedlander
- Jan 12, 2021
- 9 min
Pandemic Proof Planning
To say that 2020 did not go as any of us planned may seem like an understatement. I had some vacations I was very much looking forward to...
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Ariana Friedlander
- Jan 7, 2021
- 3 min
Learning to see it
I recently taught myself how to crochet by watching YouTube videos. When I first watched the videos I thought it looked so easy. But when...
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Ariana Friedlander
- Jan 5, 2021
- 3 min
Resolutions, Goals, or Intentions, oh my!
Research shows that somewhere between 80%-88% of people who make New Year's resolutions fail to fulfill them. In fact, most people give...
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Ariana Friedlander
- Dec 31, 2020
- 3 min
What you leave behind
While I was packing to leave New Zealand after my three-month trek there many years ago, I methodically went through my things. Some...
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Ariana Friedlander
- Dec 29, 2020
- 2 min
The starting block
While I was on the track and field team in middle school, I typically ran sprints, including hurdles. Getting positioned properly on the...
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Ariana Friedlander
- Dec 24, 2020
- 3 min
Finding the positive in COVID
With the winter solstice behind us in the Northern Hemisphere, the day light hours are growing a little bit longer. I find that these...
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Ariana Friedlander
- Dec 22, 2020
- 3 min
The never-ending story
The first time I set a journal goal it was to overcome debilitating self-doubt. As I got to the end of that journal I saw two things. I...
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Ariana Friedlander
- Dec 10, 2020
- 4 min
The stories we tell ourselves
For years I self-identified as a technophobe. I'm not sure why or how that happened. As a kid, my family always had the latest gadgets....
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Ariana Friedlander
- Dec 1, 2020
- 3 min
The Achiever and the Couch Potato
I was giving an update to my mastermind group yesterday, which involved sharing how I had a couch day over the holiday weekend and just...
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