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Breaking the silence
I went to a Quaker middle school. Every Wednesday we had meeting. In the Quaker tradition, meeting is a worship practice in community...

Ariana Friedlander
Oct 2, 20242 min read
8 views
1 comment


A helpful alternative to "I" Statements
Not all I statements have to include the word, I. The intention behind making I statements is for the speaker to directly express their...

Ariana Friedlander
Feb 28, 20241 min read
232 views
0 comments


Bittersweet Contradictions
My favorite scene in the Barbie movie is America Ferrara's monologue. Her character, Gloria, deftly points out the many contradictions...

Ariana Friedlander
Jan 10, 20243 min read
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Information vs. Assimilation
"Are there any questions?" The workshop presenter paused for a few seconds of silence before stating, "Great, then let's move on." He was...

Ariana Friedlander
Oct 5, 20234 min read
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0 comments


The secret to finding and using your voice
My client self-identified as a highly sensitive person. She engaged my support because she was struggling to find and use her voice at...

Ariana Friedlander
Aug 16, 20233 min read
8 views
0 comments


What if our brains were like old flip phones?
My friend gave her niece an old flip phone. Her niece wanted to stop feeling so addicted to her smart phone and opted to use a more basic...

Ariana Friedlander
Jul 26, 20235 min read
11 views
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What's more important, preparation or a plan?
"I'm not sure they'll have much to say. You might want to have a backup activity." A client recently advised as we were finalizing their...

Ariana Friedlander
Jun 28, 20233 min read
6 views
0 comments


4 reasons to avoid transformational conversations
Whenever I describe what I do to people - facilitating conversations using the neuroscience of conversation that get people talking like...

Ariana Friedlander
May 10, 20234 min read
3 views
0 comments


The Power of Doing Nothing
As a parent, I sometimes see my child making a mistake and I have to work hard at doing nothing about it. Not intervening. Not correcting...

Ariana Friedlander
Apr 26, 20233 min read
3 views
0 comments


Two tools for silencing the monkey brain chatter
The first time I led a Journaling and Mindfulness workshop a participant observed during debrief, “it was just a lot of monkey brain...

Ariana Friedlander
Apr 12, 20234 min read
8 views
0 comments


Still an important part of the story
Almost eleven years ago to the day, EntrepreNerds was born. I had launched Rosabella Consulting six months prior. At that time, I started...

Ariana Friedlander
Jan 25, 20234 min read
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"Arguing is optional" but conflict is not
"Arguing is optional." The Board President explained to a potential board member when he was asked about how they handle conflict. This...

Ariana Friedlander
Jan 18, 20233 min read
20 views
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That triggered me
A few months ago I shared an experience where someone commented on a post I made with oppressive rhetoric in a Facebook group to a family...

Ariana Friedlander
Oct 12, 20224 min read
13 views
0 comments


Introducing the Wolfpack Brain
I have quickly learned that third grade is often the year kids start to struggle with cliques at school. And it can lead to a lot of...

Ariana Friedlander
Sep 20, 20226 min read
6 views
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The most deadly fear reaction within teams might surprise you
Tanner was stressed out. His team hadn’t followed their SOPs (Standard Operating Procedures) and an entire batch of products was ruined....

Ariana Friedlander
Sep 14, 20224 min read
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The benefit of meaningful support
When I was in college, I went with a group of friends into town. A girlfriend and I were getting piercings. My friend had her lip pierced...

Ariana Friedlander
Apr 12, 20224 min read
30 views
0 comments


Why you should use your cat-like instincts
Last spring, my cat alerted me to two baby bunnies stuck in our window well. My cat's instinct to hunt was the only reason I knew that...

Ariana Friedlander
Mar 30, 20224 min read
17 views
0 comments


Who's driving the car?
"Always be in control of the meeting Ariana." A coach once told me as we prepared together for a sales conversation I was about to have....

Ariana Friedlander
Mar 15, 20223 min read
8 views
0 comments


If it's not being done, it's not obvious
I was two months into serving as the board chair when I met with a perspective board member at a coffee shop. He had declined joining the...

Ariana Friedlander
Feb 22, 20225 min read
18 views
0 comments


Stop Making Waves
I was recently lying on my back, floating in an orb filled with salt water (aka Float Therapy) when my hands and feet kept hitting the...

Ariana Friedlander
Feb 15, 20224 min read
12 views
0 comments
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