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    "I can't say that"
    Ariana Friedlander
    • Sep 28, 2021
    • 3 min

    "I can't say that"

    After listening to a client divulge concerns that he'd been carrying around for a while, I asked. "What if you said that to your boss?"...
    20 views0 comments
    "Think, think, think"
    Ariana Friedlander
    • Sep 21, 2021
    • 4 min

    "Think, think, think"

    Sometimes I feel like Winnie the Pooh. One arm wrapped around my body with my other hand tapping my head saying, "Think, think, think."...
    14 views0 comments
    Are you on track to meet your goals for 2021?
    Ariana Friedlander
    • Sep 16, 2021
    • 3 min

    Are you on track to meet your goals for 2021?

    As I've reconnected with friends and colleagues lately, we typically take a few minutes to recall the last time we had seen each other....
    6 views0 comments
    "I'll talk to your father"
    Ariana Friedlander
    • Sep 14, 2021
    • 4 min

    "I'll talk to your father"

    "I'll talk to your father." The mother amiably says to her distressed child. This is a scene we have all encountered, be it personally or...
    11 views0 comments
    Who's on your team?
    Ariana Friedlander
    • Sep 9, 2021
    • 3 min

    Who's on your team?

    Students at my daughter's school have the same teacher for two years. When she returned this fall the thing that created the most stress...
    9 views0 comments
    That thing Giraffes do
    Ariana Friedlander
    • Sep 7, 2021
    • 3 min

    That thing Giraffes do

    Upon successfully fleeing to safety after the threat of an attack, a giraffe will shake. It turns out a lot of animals do this. By...
    2 views0 comments
    Improve your AIM when navigating change
    Ariana Friedlander
    • Sep 2, 2021
    • 3 min

    Improve your AIM when navigating change

    Last week I returned to Shadowcliff for the first time since the East Troublesome Fire ravaged Grand County last fall. It was the...
    10 views0 comments
    Your insecurity is biting me in the ass
    Ariana Friedlander
    • Aug 17, 2021
    • 5 min

    Your insecurity is biting me in the ass

    "I'm just so disappointed. This project has turned out nothing like I envisioned it to be." As the leader relayed his feelings, the...
    13 views0 comments
    Cutting thru the noise to get to the heart of it
    Ariana Friedlander
    • Aug 12, 2021
    • 3 min

    Cutting thru the noise to get to the heart of it

    "This changes everything," my client relayed to me as he finished describing what he had just learned at a conference. "That's awesome....
    4 views0 comments
    "Burning bridges" for the right reasons
    Ariana Friedlander
    • Aug 10, 2021
    • 3 min

    "Burning bridges" for the right reasons

    As a lifelong peacekeeper who is also comfortable openly navigating conflict with compassion, I rarely "burn bridges." So, in those few...
    20 views0 comments
    Reclaim Your Power by Tracking Triggers
    Ariana Friedlander
    • Aug 5, 2021
    • 3 min

    Reclaim Your Power by Tracking Triggers

    "Triggers are everywhere," my client, we'll call her Dee, observed as we were checking in on her progress since our last session. Dee...
    21 views0 comments
    Redirecting the cascading effects of pain
    Ariana Friedlander
    • Jul 29, 2021
    • 3 min

    Redirecting the cascading effects of pain

    A few years ago, whenever I experienced rejection I felt like I was being stabbed in the heart. Immediately, my thoughts spiraled into an...
    26 views0 comments
    The Beauty in "Oh No!" moments
    Ariana Friedlander
    • Jul 27, 2021
    • 5 min

    The Beauty in "Oh No!" moments

    A few years ago, I was bustling about my kitchen, putting clean dishes away while deep in thought. We have a sneaky cabinet that's tucked...
    26 views0 comments
    Stuck in a loop? Try interrupting it!
    Ariana Friedlander
    • Jul 15, 2021
    • 3 min

    Stuck in a loop? Try interrupting it!

    As Marie sat in yet another interview she froze again. Her inner critic was admonishing her for not knowing the answers to the questions....
    7 views0 comments
    "Let's go to the electrical boxes."
    Ariana Friedlander
    • Jul 13, 2021
    • 3 min

    "Let's go to the electrical boxes."

    I was out for a walk with my family last month. We were at the local museum parking lot, which has many interesting treasures to explore....
    14 views0 comments
    Feeling anxious about what you're creating? Here's one thing that'll cure your ails
    Ariana Friedlander
    • Jul 8, 2021
    • 3 min

    Feeling anxious about what you're creating? Here's one thing that'll cure your ails

    I recently served on a team tasked with guiding our co-housing community through the process of choosing paint colors for the outside of...
    17 views0 comments
    The Safety of Knowing
    Ariana Friedlander
    • Jul 1, 2021
    • 3 min

    The Safety of Knowing

    When Lewis came to me for coaching, he was tired of being stuck in an unhealthy pattern. There were too many fires to put out at work and...
    25 views0 comments
    Use the Trigger Reaction Loop to reclaim your power
    Ariana Friedlander
    • Jun 24, 2021
    • 5 min

    Use the Trigger Reaction Loop to reclaim your power

    I hadn't even been at this networking event 20 minutes before I was triggered. It was a reunion with a peer group I belonged to a few...
    54 views0 comments
    Imaginative play & planning
    Ariana Friedlander
    • Jun 22, 2021
    • 4 min

    Imaginative play & planning

    "Now let's pretend you made me a bathing suit with purple flowers." My daughter instructs me as I play with her. At different points, I...
    10 views0 comments
    "What do I need today?" and other inspiration from Journal Jammer Melyssa Mead
    Ariana Friedlander
    • Jun 17, 2021
    • 4 min

    "What do I need today?" and other inspiration from Journal Jammer Melyssa Mead

    Early on in my career, I struggled to find places that adequately supported my professional development. As a self-described misfit, I...
    29 views0 comments
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