When I was in college, I went with a group of friends into town. A girlfriend and I were getting piercings. My friend had her lip pierced...

Climbing the pole for the high ropes course, my palms were sweaty. I paused a few rungs up, took some deep breaths to steady my nerves...

Six years ago I set a goal to smile at everyone I encountered for 6 months. It was partly a social experiment, and partly an intention to...

Picking out a Christmas tree has been a source of stress in my life. It's silly but true. Every year we get a fresh cut tree, doing our...

There's something almost mystical about the way our memories work. A sight, sound, smell or taste can bring back a swarm of recollections...

A half-finished set of curtains hung over the window at my parent's house for over 10 years. I started them when we moved there. I was 16...

"I'll talk to your father." The mother amiably says to her distressed child. This is a scene we have all encountered, be it personally or...

Upon successfully fleeing to safety after the threat of an attack, a giraffe will shake. It turns out a lot of animals do this. By...

I was out for a walk with my family last month. We were at the local museum parking lot, which has many interesting treasures to explore....

I once watched a biker crash because they were swatting away a swarm of gnats while riding along a trail. These particular gnats were...

I hadn't even been at this networking event 20 minutes before I was triggered. It was a reunion with a peer group I belonged to a few...

As a kid, anytime I sat down to take a test I would freeze up and struggle to recall information that I readily knew just hours before....

I recently gave a talk on the Neuroscience of Conversation to a group of job seekers who are all currently unemployed. As part of the...

Many clients come to me when they're experiencing a disconnect between who they strive to be and how they're showing up. Take Lisa for...

A few years back, a client was experiencing a lot of conflict within their department. Individual frustrations became exacerbated every...

As a child, I loved watching inside the piano while my mother played. It was like witnessing magic. Each time she pressed down a key, a...

Prefer to watch the video? Scroll to the bottom! It was mid-morning and I was bustling around the house while my toddler ambled about...

Prefer to watch a video? Scroll to the bottom! I love getting questions about journaling. And one I've heard in various forms over the...

Prefer to watch a video about Journaling for CLARITY? check it out below At the end of Journal Jams, I often ask participants to use one...

Sometimes asking yourself a simple question can change everything. Time and time again, I have found one question in particular that has...