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    The benefit of meaningful support
    Ariana Friedlander
    • Apr 12
    • 4 min

    The benefit of meaningful support

    When I was in college, I went with a group of friends into town. A girlfriend and I were getting piercings. My friend had her lip pierced...
    6 views0 comments
    Uncomfortable but Safe
    Ariana Friedlander
    • Feb 1
    • 5 min

    Uncomfortable but Safe

    Climbing the pole for the high ropes course, my palms were sweaty. I paused a few rungs up, took some deep breaths to steady my nerves...
    9 views0 comments
    What if you smiled at everyone?
    Ariana Friedlander
    • Jan 11
    • 4 min

    What if you smiled at everyone?

    Six years ago I set a goal to smile at everyone I encountered for 6 months. It was partly a social experiment, and partly an intention to...
    6 views0 comments
    "Every tree comes with its own adventure,"
    Ariana Friedlander
    • Nov 30, 2021
    • 4 min

    "Every tree comes with its own adventure,"

    Picking out a Christmas tree has been a source of stress in my life. It's silly but true. Every year we get a fresh cut tree, doing our...
    10 views0 comments
    The mystical effects of finding long-lost memories
    Ariana Friedlander
    • Oct 19, 2021
    • 3 min

    The mystical effects of finding long-lost memories

    There's something almost mystical about the way our memories work. A sight, sound, smell or taste can bring back a swarm of recollections...
    9 views0 comments
    It's DIY not DIAY
    Ariana Friedlander
    • Oct 5, 2021
    • 3 min

    It's DIY not DIAY

    A half-finished set of curtains hung over the window at my parent's house for over 10 years. I started them when we moved there. I was 16...
    12 views0 comments
    "I'll talk to your father"
    Ariana Friedlander
    • Sep 14, 2021
    • 4 min

    "I'll talk to your father"

    "I'll talk to your father." The mother amiably says to her distressed child. This is a scene we have all encountered, be it personally or...
    11 views0 comments
    That thing Giraffes do
    Ariana Friedlander
    • Sep 7, 2021
    • 3 min

    That thing Giraffes do

    Upon successfully fleeing to safety after the threat of an attack, a giraffe will shake. It turns out a lot of animals do this. By...
    2 views0 comments
    "Let's go to the electrical boxes."
    Ariana Friedlander
    • Jul 13, 2021
    • 3 min

    "Let's go to the electrical boxes."

    I was out for a walk with my family last month. We were at the local museum parking lot, which has many interesting treasures to explore....
    14 views0 comments
    The danger in swatting flies
    Ariana Friedlander
    • Jul 6, 2021
    • 2 min

    The danger in swatting flies

    I once watched a biker crash because they were swatting away a swarm of gnats while riding along a trail. These particular gnats were...
    8 views0 comments
    Use the Trigger Reaction Loop to reclaim your power
    Ariana Friedlander
    • Jun 24, 2021
    • 5 min

    Use the Trigger Reaction Loop to reclaim your power

    I hadn't even been at this networking event 20 minutes before I was triggered. It was a reunion with a peer group I belonged to a few...
    54 views0 comments
    I used to believe I was stupid because I suffered from test anxiety
    Ariana Friedlander
    • Jun 1, 2021
    • 5 min

    I used to believe I was stupid because I suffered from test anxiety

    As a kid, anytime I sat down to take a test I would freeze up and struggle to recall information that I readily knew just hours before....
    75 views0 comments
    What to do if you're hiding
    Ariana Friedlander
    • May 4, 2021
    • 4 min

    What to do if you're hiding

    I recently gave a talk on the Neuroscience of Conversation to a group of job seekers who are all currently unemployed. As part of the...
    28 views0 comments
    Take back control of your life by unlocking the power of the pause
    Ariana Friedlander
    • Apr 29, 2021
    • 3 min

    Take back control of your life by unlocking the power of the pause

    Many clients come to me when they're experiencing a disconnect between who they strive to be and how they're showing up. Take Lisa for...
    22 views0 comments
    The "Power of the pause"
    Ariana Friedlander
    • Apr 20, 2021
    • 4 min

    The "Power of the pause"

    A few years back, a client was experiencing a lot of conflict within their department. Individual frustrations became exacerbated every...
    25 views0 comments
    You have the power to choose how you respond when someone strikes a nerve
    Ariana Friedlander
    • Mar 30, 2021
    • 3 min

    You have the power to choose how you respond when someone strikes a nerve

    As a child, I loved watching inside the piano while my mother played. It was like witnessing magic. Each time she pressed down a key, a...
    22 views1 comment
    What you do when someone (or something) gets under your SKIN changes everything
    Ariana Friedlander
    • Mar 18, 2021
    • 4 min

    What you do when someone (or something) gets under your SKIN changes everything

    Prefer to watch the video? Scroll to the bottom! It was mid-morning and I was bustling around the house while my toddler ambled about...
    71 views0 comments
    3 Powerful steps to shift from feeling stuck to WOWing yourself
    Ariana Friedlander
    • Mar 4, 2021
    • 3 min

    3 Powerful steps to shift from feeling stuck to WOWing yourself

    Prefer to watch a video? Scroll to the bottom! I love getting questions about journaling. And one I've heard in various forms over the...
    37 views0 comments
    4 Easy steps you can follow to gain CLARITY when you need it most
    Ariana Friedlander
    • Feb 25, 2021
    • 2 min

    4 Easy steps you can follow to gain CLARITY when you need it most

    Prefer to watch a video about Journaling for CLARITY? check it out below At the end of Journal Jams, I often ask participants to use one...
    9 views0 comments
    What belief brings you hope?
    Ariana Friedlander
    • Feb 2, 2021
    • 4 min

    What belief brings you hope?

    Sometimes asking yourself a simple question can change everything. Time and time again, I have found one question in particular that has...
    8 views0 comments
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