Lately, I’ve been fascinated by paradoxes—the tensions between what our human wiring tells us to do and what we actually need in order to...

I didn’t know it was wrong.   Because I thought it was normal. Growing up, there was a lot of arguing and yelling in my family. It was...

A few months ago, a mentor challenged me by asking, "When are you going to stop letting your Trauma define you, Ariana?" I back pedaled,...