The first time I led a Journaling and Mindfulness workshop a participant observed during debrief, “it was just a lot of monkey brain...

The arrival of spring doesn’t happen all at once. We don’t go to bed to winter one night and wake up to ample flowers, budding trees and...

I was finalizing a contract with a new client last summer when I asked, "How will you know this retreat was successful?" Without...

I just returned from my spring break trip, which I was really looking forward to. It was nice to be in a warmer climate to thaw out, and...

Whenever I struggle to write or work one of my go-to thoughts has been, "I'm just not inspired." It's like I've been asked if I want some...

"We need to do a retreat. Get people off site so we can take a look at the big picture and set some 3-5 year goals." Such a statement is...

How do you want to feel? This was the question asked in a recent HeartMath session I participated in that shifted so much for me. Because...

I remember the first few retreats I facilitated early on in my business. I felt this pressure to know all the things and have all the...

I was recently on a Groove (virtual co-working session) with a colleague who was navigating a stressful situation. “I got sucked into the...

The third time I flew with my daughter she was a toddler. We were going to visit her uncle and she had zero recollection of her first few...

“I’m too worked up. I don’t know how to say what I’m thinking without upsetting people” “I want to let others have a chance to speak up...

Almost eleven years ago to the day, EntrepreNerds was born. I had launched Rosabella Consulting six months prior. At that time, I started...

"Arguing is optional." The Board President explained to a potential board member when he was asked about how they handle conflict. This...

One of the struggles I experience in the New Year is excessive wanting. Taking a moment to step back and dream big is invigorating, yet...

One of the things I’ve learned over the years is to pay attention to when people are or aren’t receptive to communication. There are...

Like many others, my winter has not been going as planned because of various illnesses infecting myself and my family. Right now, I'm...

"We keep talking about the importance of planning, Ariana, will you host a workshop and show us how?" Kim asked me at an EntrepreNerds...

I was recently asked to serve as an interim Executive Director (ED) while a non-profit I care deeply for searched for someone more...

I have a client who intentionally offers up a bad idea when there's a lull in the conversation. This is a tactic she uses when she wants...

While I was in college, I did an internship working in the lab of a pharmaceutical company. It was a job unlike any I ever had before or...