3 Reflection Questions for Checking-in About Your Mental and Emotional Well-Being
Last week we hosted the very first Brain Crawl for Fort Collins Startup Week! The aim of the event was to reduce stigma around mental...
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Ariana Friedlander
- Feb 10, 2020
- 2 min
Four Questions to Architect Your Legacy
As a coach, I have a lot of conversations with people about the legacy they want to leave behind. I have found that it doesn’t matter if...
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Ariana Friedlander
- Feb 5, 2019
- 2 min
4 Reflection Questions for Dealing with That Annoying Person in Your Life
I was recently talking with a friend who upon starting a new job was instantly triggered by her boss’s, well bossy behavior. I totally...
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Ariana Friedlander
- Mar 28, 2018
- 3 min
Reflection Questions for Soul Searching with Your Business Model
In my book I wrote that “The hardest part about being a Misfit Entrepreneur isn’t building a successful business endeavor; it’s doing so...
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Ariana Friedlander
- Mar 1, 2018
- 3 min
4 Steps for Recovering with Grace After Getting Rejected + 5 BONUS Reflection Questions!
Some people seem to have a penchant for putting themselves out there. They can go from phone call to phone call, meeting to meeting,...
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Ariana Friedlander
- Nov 30, 2017
- 3 min
Four Reflection Questions for Managing Disruption
This week I had the pleasure of attending a Thought Leader Speaker event featuring Peter Sheahan. He was a feisty speaker, calling out...
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Ariana Friedlander
- Nov 16, 2017
- 4 min
Four Reflection Questions for Being More Present in Conversation
This past week, we hosted our Annual Rosabella Tea and Cookies community celebration in honor and memory of our namesake’s birthday. I...
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Ariana Friedlander
- Oct 19, 2017
- 3 min
Journaling Prompts for Moving From Judgment to Compassion
It’s been over a month since I’ve published a blog on my website…therefore I have failed at my goal to consistently market my business...
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Ariana Friedlander
- Sep 15, 2017
- 3 min
4 Reflection Questions to Navigate Living Authentically
Brené Brown is one of my favorite teachers of our time. Her ground breaking research on shame, vulnerability and living whole heartedly...
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Ariana Friedlander
- Aug 31, 2017
- 2 min
5 Reflection Questions for Uncovering Your Passions
It’s back to school time and in honor of the season, I’ll be posting a series of blogs that share insights from some of my favorite...
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Ariana Friedlander
- Aug 8, 2017
- 3 min
4 Reflection Questions to Begin Re-writing Negative Conversational Patterns
Our bodies make some pretty powerful chemicals! I recently wiped out on my bike and despite being hurt I got up and went on. Right after...
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Ariana Friedlander
- Jul 25, 2017
- 2 min
Try This One Simple Trick for Reframing Fear
Do you ever have those weeks where the same conversation keeps coming up with a bunch of different people? That’s been happening to me...
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Ariana Friedlander
- Jul 11, 2017
- 3 min
Three Simple Steps to Use Your Journal for Tracking and Logging Things
I focus a lot of my blog posts on reflection questions for writing in your journal. But in order to turn your journal into the ultimate...
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Ariana Friedlander
- Jul 4, 2017
- 3 min
Reflection Questions to Help Your Draw Better Boundaries
Lately I’ve been having a lot of conversations with people about feeling overwhelmed and stressed. The pervasive sense is that...
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Ariana Friedlander
- Jun 27, 2017
- 3 min
Tired of the Emotional Roller Coaster Ride from Putting Yourself Out There? Checkout These 4 Reflect
We went around the park, with camcorder in hand. And we now have a home video of bears being super cute and my brother asking every other...
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Ariana Friedlander
- Jun 20, 2017
- 2 min
4 Reflection Questions to Help You Prepare for Difficult Conversations
Have you ever procrastinated on having a difficult conversation with your boss or colleague or a loved one? I know I have! It’s a common...
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Ariana Friedlander
- Jun 13, 2017
- 2 min
Tired of SMART Goals? Try WOOP!
Who doesn’t want to do the smart thing? The opposite would be to do the dumb thing, so of course we all aspire to do the smart thing....
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Ariana Friedlander
- Jun 6, 2017
- 1 min
Anniversaries, Celebrations and Community: You’re Invited to Join in the Fun
We tend not to take the time to look back and acknowledge how far we have come. I think this is a common struggle for the Misfit...
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Ariana Friedlander
- May 31, 2017
- 2 min
Journaling Prompts for Staying Focused to Finish on Projects
I’ve had a few coaching sessions recently with clients that felt overwhelmed by everything that they have going on. For some, the...
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Ariana Friedlander
- May 24, 2017
- 3 min
Annual Staff Retreat Builds Trust and Improves Collaboration at Water for People
When we were brought in, Water for People was in the midst of many changes. They had new leadership and the organization had been going...
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