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The 3 N’s to Managing Strong Reactions with Intention
We all struggle with strong reactions that hinder progress - as parents, leaders, partners and friends. Over the years, I’ve found three simple practices that help leaders (and parents, and partners) manage their internal reactions.
Ariana Friedlander
Nov 74 min read


The Emotional Truth Trap: When Feelings Overshadow Fact
When “Rude” Becomes Grounds for Punishment In my work with Parks and Recreation departments, I’ve seen a pattern emerge among staff at community centers. A patron might be curt, condescending, or simply unfriendly, and the immediate request from staff is: “Can we ban them? They were rude.” It’s understandable. No one enjoys being spoken to disrespectfully. Rudeness stings. But here’s the problem: there’s no policy against being rude. Unless a patron is blatantly harassing som

Ariana Friedlander
Oct 93 min read


Future Leaders Need to do This, and NOW!
Why shifting from reactivity to responsiveness is non-negotiable “My boss really needs to get better at identifying his triggers.” That’s...

Ariana Friedlander
Sep 45 min read


Breaking the Cycle of Manufactured Crises - When Small Things Feel Like a BIG Deal
The other night, I found myself wide awake, heart pounding, convinced we were painting our fence the wrong color. Rationally, I knew it...

Ariana Friedlander
Aug 84 min read


4 Ways to Know When a Hard Conversation is Actually Going Well
"I tried being truthful about what was on my mind and it blew up in my face." That's what a client recently said to me as we were...

Ariana Friedlander
Jul 175 min read


Part 2: The New Leadership Challenge - How to Stay Compassionate When You’re the Punching Bag
De-escalation, Boundaries, and Leadership on the Front Lines When the Frustration Isn’t Really About You After weeks of receiving...

Ariana Friedlander
May 293 min read


Part 1: The New Leadership Challenge - When the Wrong Inbox Gets the Right Lesson
What a Case of Mistaken Identity Revealed About Communication in Crisis At the start of this year, I found myself dealing with a very...

Ariana Friedlander
May 222 min read


How to recognize when fear takes over - leadership lessons from parenting
Recently, I found myself observing a familiar scene—parents and children navigating big emotions in the wild. And in witnessing this...

Ariana Friedlander
May 162 min read
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