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Journaling Prompts

Apr 1
4 min

Three steps to build momentum when you're stuck in a RUT

Prefer to watch a video? Scroll to the bottom Years ago, I was on my way to pick up some friends at the airport that were visiting. As I...

19 views0 comments

You have the power to choose how you respond when someone strikes a nerve

Ariana Friedlander

Mar 30
3 min

You have the power to choose how you respond when someone strikes a nerve

As a child, I loved watching inside the piano while my mother played. It was like witnessing magic. Each time she pressed down a key, a...

16 views1 comment

The Four Horsemen of Bad Workshop Experiences: And Tips for Avoiding Them

Ariana Friedlander

Mar 23
4 min

The Four Horsemen of Bad Workshop Experiences: And Tips for Avoiding Them

We’ve all been there, attended a much-anticipated workshop at a conference only to leave feeling disappointed by the experience. Granted,...

5 views0 comments

What you do when someone (or something) gets under your SKIN changes everything

Ariana Friedlander

Mar 18
4 min

What you do when someone (or something) gets under your SKIN changes everything

Prefer to watch the video? Scroll to the bottom! It was mid-morning and I was bustling around the house while my toddler ambled about...

60 views0 comments

Ariana Friedlander

Mar 11
3 min

Embracing STILLness

Prefer to watch a video? Scroll to the bottom! A year ago stores were selling out of toilet paper and hand sanitizer. There was a frenzy...

16 views0 comments

3 Steps for unleashing purposeful defiance

Ariana Friedlander

Mar 9
5 min

3 Steps for unleashing purposeful defiance

One of the characteristics of the Misfit Entrepreneur is purposeful defiance. Defiance is defined as open resistance or bold...

26 views2 comments

3 Powerful steps to shift from feeling stuck to WOWing yourself

Ariana Friedlander

Mar 4
3 min

3 Powerful steps to shift from feeling stuck to WOWing yourself

Prefer to watch a video? Scroll to the bottom! I love getting questions about journaling. And one I've heard in various forms over the...

33 views0 comments

The one thing you can do about awkward silence

Ariana Friedlander

Mar 2
2 min

The one thing you can do about awkward silence

I was working with an emerging leader who was excited to sharpen their skills at guiding a team to co-create a new program that was...

23 views0 comments

4 Easy steps you can follow to gain CLARITY when you need it most

Ariana Friedlander

Feb 25
2 min

4 Easy steps you can follow to gain CLARITY when you need it most

Prefer to watch a video about Journaling for CLARITY? check it out below At the end of Journal Jams, I often ask participants to use one...

5 views0 comments

You have the power to move a conversation past all talk and no action

Ariana Friedlander

Feb 23
3 min

You have the power to move a conversation past all talk and no action

I was recently working with a client that was frustrated because they felt stuck in a loop. There was this difficult to solve problem,...

13 views0 comments

Ariana Friedlander

Feb 11
2 min

Have you discovered the power of YET?

I was recently having a conversation where the words "I don't know" were uttered with such frequency and ferocity that the person I was...

30 views1 comment

5 Things to do when energy wanes in a virtual meeting or retreat

Ariana Friedlander

Feb 9
4 min

5 Things to do when energy wanes in a virtual meeting or retreat

It's hard to believe that we are approaching the year anniversary since the pandemic turned the way we live and work upside down. Even...

17 views0 comments

4 Steps to prepare for your next difficult conversation

Ariana Friedlander

Feb 4
3 min

4 Steps to prepare for your next difficult conversation

"How do you typically prepare for difficult conversations like this?" I asked my coaching client as he was realizing that he needed to...

85 views0 comments

Ariana Friedlander

Feb 2
4 min

What belief brings you hope?

Sometimes asking yourself a simple question can change everything. Time and time again, I have found one question in particular that has...

7 views0 comments

Struggling to maintain a competitive advantage? Here's 1 solution that's simple to implement.

Ariana Friedlander

Jan 26
4 min

Struggling to maintain a competitive advantage? Here's 1 solution that's simple to implement.

When I first learned how to play disc golf, my throw was very inconsistent. My husband coached me by offering discrete tips for what I...

8 views0 comments

How to stop wasting time playing emotional whack-a-mole

Ariana Friedlander

Jan 21
3 min

How to stop wasting time playing emotional whack-a-mole

Lynn was still new to the company when she participated in a team meeting that made her feel so awkward and uncomfortable she was about...

5 views0 comments

Ariana Friedlander

Jan 12
9 min

Pandemic Proof Planning

To say that 2020 did not go as any of us planned may seem like an understatement. I had some vacations I was very much looking forward to...

92 views0 comments

Resolutions, Goals, or Intentions, oh my!

Ariana Friedlander

Jan 5
3 min

Resolutions, Goals, or Intentions, oh my!

Research shows that somewhere between 80%-88% of people who make New Year's resolutions fail to fulfill them. In fact, most people give...

4 views0 comments

Ariana Friedlander

Dec 29, 2020
2 min

The starting block

While I was on the track and field team in middle school, I typically ran sprints, including hurdles. Getting positioned properly on the...

9 views0 comments

Ariana Friedlander

Dec 24, 2020
3 min

Finding the positive in COVID

With the winter solstice behind us in the Northern Hemisphere, the day light hours are growing a little bit longer. I find that these...

3 views0 comments

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