
5 Reflection Questions for Finding and Using Your Voice
One of the things I love about hearing other people’s journaling stories is that they often articulate benefits of their practice that I’ve experienced but haven’t put to words before. One such benefit I heard from a client a year ago was that journaling helped her to find and use her voice so she could stand up for herself. Finding your voice and expressing your deeper needs can be the most powerful final step to take in re-writing your patterned responses to triggers. Recog