In my book I wrote that “The hardest part about being a Misfit Entrepreneur isn’t building a successful business endeavor; it’s doing so while being true to yourself.” The challenge is earning an income while filling your cup. This is particularly difficult because the need to earn a living can trump the need to align your efforts with fulfilling your greater purpose. Furthermore, finding that sweet spot doesn’t happen over night. So many of us need to earn a living and so we

One of the things I love about hearing other people’s journaling stories is that they often articulate benefits of their practice that I’ve experienced but haven’t put to words before. One such benefit I heard from a client a year ago was that journaling helped her to find and use her voice so she could stand up for herself. Finding your voice and expressing your deeper needs can be the most powerful final step to take in re-writing your patterned responses to triggers. Recog

Some people seem to have a penchant for putting themselves out there. They can go from phone call to phone call, meeting to meeting, without ever seeming to tire. They can receive a constant stream of rejections without being the least bit phased. They just churn and churn, go and go, nothing seems to derail their determination to make a sale. I am not one of those people. I feel like I’ve had a relatively low threshold for putting myself out there… Maybe it’s because I thriv

We are creatures of habit. And by habit I mean our brains are etched with neural pathways that create these patterned responses we enact every single day of our lives. That’s why you have the same reaction to certain stimuli – like when someone cuts you off while you’re driving. Or when someone utters a word that rubs you the wrong way. It’s just your brain running through a patterned response like a rat running a maze to it’s food bowl. As you begin to be more aware of your

One of the joys in journaling happens when you go back and re-read what you wrote months or years later. It’s amazing the perspective you gain over time and the things you forget that felt so visceral, so painful, so consuming in the moment. I’ve found that routinely taking the time to review my journals has been a great practice for elevating my personal growth and development. Re-reading old journals was one of the many benefits I enjoyed from writing my book. Looking back

Last fall I did something completely unexpected…I moved my family into a new home. It was an exciting change and as we approached moving day I was eager with anticipation. It wasn’t until after we moved that I started to feel lethargic, fatigued and overwhelmed…turns out moving really is stressful. And it hit me like a ton of bricks. I felt depressed, lost, exhausted, unable to focus… Rather then get sucked into the vortex of over-analyzing the situation by asking questions l

This past week, we hosted our Annual Rosabella Tea and Cookies community celebration in honor and memory of our namesake’s birthday. I love everything about this tradition. Particularly the fact that it helps keep me grounded and connected to the source of inspiration that has led me down this path. I am also a big fan of Rosabella Tea, the scent of chamomile, spearmint and rose buds is so refreshing and calming. For five years now, we’ve been making and gifting Rosabella Tea

It’s been over a month since I’ve published a blog on my website…therefore I have failed at my goal to consistently market my business this year, or have I? As I’ve geared up to get back in the game of blogging I found myself struggling with feelings of judgment and shame. Such failures have often been triggers for me to fall into patterns of harsh judgment and criticism of myself. And while I dabbled in that realm for brief moments again, I’ve rebounded more quickly and with

Our bodies make some pretty powerful chemicals! I recently wiped out on my bike and despite being hurt I got up and went on. Right after my wreck I felt fine. Granted, I was a little banged up, but compared to how I would feel just hours, days and even weeks later…I felt like a million bucks. I was pumped up on adrenaline. I’ve heard other stories where people have far worse injuries than my own and have a similar reaction. Sometimes, it’s cool to have a go, go, go response l

courtesy of bulletjournalcollection.com Just over a year ago, I returned from my second solo writing retreat. I felt refreshed, rejuvenated and recommitted to my journaling practice. But I had a nagging question I couldn’t answer for the life of me, how can I take my journal to the next level? Also nagging me was my good friend, Kristen. “Why don’t you try Bullet Journaling already!” She asked me for the n-tenth time. I had to admit, it was because my ego was in the way. I wa

Do you ever have those weeks where the same conversation keeps coming up with a bunch of different people? That’s been happening to me lately. It’s like there’s this collective struggle we are all dealing with and it’s nice to know you’re not alone. One moment of profound awakening I had years back was when I realized that the entire notion of being fearless is BS. Fear is always there. It’s hardwired into our DNA and for very good reason. The problem is that all too often we

I focus a lot of my blog posts on reflection questions for writing in your journal. But in order to turn your journal into the ultimate momentum making machine, you need to do more than just write your reflections. One of the tools I use my journal for is tracking and logging things. Tracking and logging is a great way to benchmark a number of different elements of your life. Some of the items you may consider tracking and logging include, habits, triggers, time, focus, energ

Lately I’ve been having a lot of conversations with people about feeling overwhelmed and stressed. The pervasive sense is that there’s too much that has to get done and not enough time to do it all. With our penchant for keeping busy as a society and the possibility to always do more, these feelings can persist. Compound all that with the desire to be a good person by helping others out, and saying no comes with a heap of guilt that is easiest to avoid by just agreeing. The r

We went around the park, with camcorder in hand. And we now have a home video of bears being super cute and my brother asking every other second, “Did you get that?” Followed by my Dad responding, “Yeah, I got it!” As I reached a new level of putting myself out there with the release of my first book last fall, I felt like my brother in that video. I would send an email, then constantly check to see if I’d gotten a response. Or I’d post a video on social and continually check

Have you ever procrastinated on having a difficult conversation with your boss or colleague or a loved one? I know I have! It’s a common scenario really. The anticipation of the conversation weighs you down. Some of us fear what the other person will say. While other’s fear how we might show up in the conversation. Either way, the fear creates dread, the anticipation creates anxiety and we experience cortisol pumping through our bodies that tells us this conversation posses a

Who doesn’t want to do the smart thing? The opposite would be to do the dumb thing, so of course we all aspire to do the smart thing. Like setting SMART goals. SMART is an acronym and stands for: Specific Measurable Attainable (or Achievable) Relevant (or Realistic) Timely The idea is that when you set a goal, you want it to have all of these characteristics to be a SMART Goal. Otherwise, it is said, that you will probably never achieve it. But here’s the thing. Setting SMART

We tend not to take the time to look back and acknowledge how far we have come. I think this is a common struggle for the Misfit Entrepreneur. There’s always something new and exciting to strive for, as a result we become future focused to a fault. But it is important, necessary even, to take a moment and celebrate past accomplishments and milestones. It gives perspective and resolve to persevere. This year is different, in large part because we have a few huge milestones to

I’ve had a few coaching sessions recently with clients that felt overwhelmed by everything that they have going on. For some, the seasonal nature of their work is ratcheting up. For others, the pace of work is not slowing down and the need to better manage their productivity is clear. I will go to a blank page in my journal and write Current Projects at the top. Then I will list out all of my projects, leaving room between each to write out more specific ideas, like my next s

Today I want to explore a topic nobody ever talks about, but all of us feel…loneliness. A few months ago at church there was a sermon where we explored reconciling. During the service we were instructed to text (I know how very 21st century) the things we felt ashamed about in our lives. Then our stories were anonymously woven into the sermon. There were a lot of really heavy and traumatic things shared. But one thing that a number of people wrote stood out to me, they were a

Last summer I was scheduled to go on my second writing retreat to finish editing the manuscript of my book when our world turned upside down…instead of escaping to the serenity of a cabin in Peaceful Valley I was sitting in a sterile hospital room fighting back tears while I felt like my heart was breaking. Wondering what was going to happen next and how long we would have together. A cancer diagnosis never gave me hope before, but this time it did. Because this time it meant