It’s back to school time and in honor of the season, I’ll be posting a series of blogs that share insights from some of my favorite...

One sure fire way to de-clutter my mind from overwhelm like that is to do a brain dump. Of course I do this in my journal. In fact, the...

Our bodies make some pretty powerful chemicals! I recently wiped out on my bike and despite being hurt I got up and went on. Right after...

courtesy of bulletjournalcollection.com Just over a year ago, I returned from my second solo writing retreat. I felt refreshed,...

Do you ever have those weeks where the same conversation keeps coming up with a bunch of different people? That’s been happening to me...

I focus a lot of my blog posts on reflection questions for writing in your journal. But in order to turn your journal into the ultimate...

Lately I’ve been having a lot of conversations with people about feeling overwhelmed and stressed. The pervasive sense is that...

We went around the park, with camcorder in hand. And we now have a home video of bears being super cute and my brother asking every other...

Have you ever procrastinated on having a difficult conversation with your boss or colleague or a loved one? I know I have! It’s a common...

Who doesn’t want to do the smart thing? The opposite would be to do the dumb thing, so of course we all aspire to do the smart thing....

We tend not to take the time to look back and acknowledge how far we have come. I think this is a common struggle for the Misfit...

I’ve had a few coaching sessions recently with clients that felt overwhelmed by everything that they have going on. For some, the...

Today I want to explore a topic nobody ever talks about, but all of us feel…loneliness. A few months ago at church there was a sermon...

Last summer I was scheduled to go on my second writing retreat to finish editing the manuscript of my book when our world turned upside...

The corollaries between parenting and being a leader never cease to amaze me. Here I was processing my own emotions as a parent and...

I learned the hard way that even after you experience success, you still have to deal with rejection and feelings of self-doubt. It...

I’m a list maker. There’s just something really satisfying about sitting down and writing out everything that you have to get done…then...

Last week my journaling habit turned 21 years old…its hard to believe that this habit has persisted for the vast majority of my life....

I rarely feel that way anymore, thanks to the expert guidance of my coaches Jason and Jodi Womack with Get Momentum! And here’s the...

As I reach out to you for feedback about these blog posts, I also want to share a bit of my process…specifically how I used my journal!...