4 Steps for Recovering with Grace After Getting Rejected + 5 BONUS Reflection Questions!
Some people seem to have a penchant for putting themselves out there. They can go from phone call to phone call, meeting to meeting,...
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Ariana Friedlander
- Jan 31, 2018
- 3 min
Stones of Remembrance – Try These 4 Steps for Reviewing Your Journal
One of the joys in journaling happens when you go back and re-read what you wrote months or years later. It’s amazing the perspective you...
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Ariana Friedlander
- Dec 19, 2017
- 6 min
4 Reflection Questions for Reviewing 2017
And just like that, we are about to say farewell to another year! I’d by lying if I said this was my favorite time of year. Yes, I love...
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Ariana Friedlander
- Nov 16, 2017
- 4 min
Four Reflection Questions for Being More Present in Conversation
This past week, we hosted our Annual Rosabella Tea and Cookies community celebration in honor and memory of our namesake’s birthday. I...
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Ariana Friedlander
- Oct 19, 2017
- 3 min
Journaling Prompts for Moving From Judgment to Compassion
It’s been over a month since I’ve published a blog on my website…therefore I have failed at my goal to consistently market my business...
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Ariana Friedlander
- Sep 15, 2017
- 3 min
4 Reflection Questions to Navigate Living Authentically
Brené Brown is one of my favorite teachers of our time. Her ground breaking research on shame, vulnerability and living whole heartedly...
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Ariana Friedlander
- Aug 15, 2017
- 2 min
Four Simple Steps to Stop Feeling Overwhelmed and Start Getting Stuff Done
One sure fire way to de-clutter my mind from overwhelm like that is to do a brain dump. Of course I do this in my journal. In fact, the...
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Ariana Friedlander
- Aug 8, 2017
- 3 min
4 Reflection Questions to Begin Re-writing Negative Conversational Patterns
Our bodies make some pretty powerful chemicals! I recently wiped out on my bike and despite being hurt I got up and went on. Right after...
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Ariana Friedlander
- Jul 25, 2017
- 2 min
Try This One Simple Trick for Reframing Fear
Do you ever have those weeks where the same conversation keeps coming up with a bunch of different people? That’s been happening to me...
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Ariana Friedlander
- Jul 4, 2017
- 3 min
Reflection Questions to Help Your Draw Better Boundaries
Lately I’ve been having a lot of conversations with people about feeling overwhelmed and stressed. The pervasive sense is that...
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Ariana Friedlander
- Jun 13, 2017
- 2 min
Tired of SMART Goals? Try WOOP!
Who doesn’t want to do the smart thing? The opposite would be to do the dumb thing, so of course we all aspire to do the smart thing....
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Ariana Friedlander
- Jun 6, 2017
- 1 min
Anniversaries, Celebrations and Community: You’re Invited to Join in the Fun
We tend not to take the time to look back and acknowledge how far we have come. I think this is a common struggle for the Misfit...
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Ariana Friedlander
- May 24, 2017
- 3 min
Annual Staff Retreat Builds Trust and Improves Collaboration at Water for People
When we were brought in, Water for People was in the midst of many changes. They had new leadership and the organization had been going...
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Ariana Friedlander
- Apr 25, 2017
- 2 min
4 Reflection Questions for Dealing with Frustrating Situations at Work or Home
The corollaries between parenting and being a leader never cease to amaze me. Here I was processing my own emotions as a parent and...
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Ariana Friedlander
- Apr 3, 2017
- 2 min
My Journaling Habit Turned 21 Last Week! Here’s What I Learned Looking at My First Journal
Last week my journaling habit turned 21 years old…its hard to believe that this habit has persisted for the vast majority of my life....
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Ariana Friedlander
- Mar 28, 2017
- 3 min
Reflection Questions for Time Management
I rarely feel that way anymore, thanks to the expert guidance of my coaches Jason and Jodi Womack with Get Momentum! And here’s the...
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Ariana Friedlander
- Mar 6, 2017
- 2 min
Four Reflection Questions to Fix a Bad Day
Sometimes I just don’t feel on my game. The weather is dreary, it’s cold outside and there’s a fierce wind whipping around. Then there’s...
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Ariana Friedlander
- Feb 28, 2017
- 2 min
4 Reflection Questions to Help You Get Started with Your Startup
Ariana presenting on the Business Model Canvas at Fort Collins Startup Week! For the first time since I started publishing weekly...
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Ariana Friedlander
- Feb 20, 2017
- 2 min
Try This One Simple Journaling Prompt & Improve Your Mindfulness
One of the things that I have noticed about how my stream of consciousness journaling has changed over the last few years is that I’ve...
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Ariana Friedlander
- Jan 30, 2017
- 2 min
Five Reflection Questions to Help You Connect With Your Purpose
Whenever I tackle a big idea, embark on a totally new project or take on a completely different challenge I inevitably get to a point...
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