Ariana FriedlanderMar 16, 20203 min4 Reflection Questions for Navigating a CrisisThe other night while lying in bed with my daughter said “I can’t stop thinking about” this thing that was scaring her. I explained that...
Ariana FriedlanderFeb 14, 20184 min4 Reflection Questions for Developing Awareness of Your PatternsWe are creatures of habit. And by habit I mean our brains are etched with neural pathways that create these patterned responses we enact...
Ariana FriedlanderJan 31, 20183 minStones of Remembrance – Try These 4 Steps for Reviewing Your JournalOne of the joys in journaling happens when you go back and re-read what you wrote months or years later. It’s amazing the perspective you...
Ariana FriedlanderJun 20, 20172 min4 Reflection Questions to Help You Prepare for Difficult ConversationsHave you ever procrastinated on having a difficult conversation with your boss or colleague or a loved one? I know I have! It’s a common...