#Communicating

Reflection Questions for Soul Searching with Your Business Model

Mar 28, 2018
3 min

Reflection Questions for Soul Searching with Your Business Model

In my book I wrote that “The hardest part about being a Misfit Entrepreneur isn’t building a successful business endeavor; it’s doing so...

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5 Reflection Questions for Finding and Using Your Voice

Ariana Friedlander

Mar 14, 2018
2 min

5 Reflection Questions for Finding and Using Your Voice

One of the things I love about hearing other people’s journaling stories is that they often articulate benefits of their practice that...

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4 Reflection Questions for Developing Awareness of Your Patterns

Ariana Friedlander

Feb 14, 2018
4 min

4 Reflection Questions for Developing Awareness of Your Patterns

We are creatures of habit. And by habit I mean our brains are etched with neural pathways that create these patterned responses we enact...

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Stones of Remembrance – Try These 4 Steps for Reviewing Your Journal

Ariana Friedlander

Jan 31, 2018
3 min

Stones of Remembrance – Try These 4 Steps for Reviewing Your Journal

One of the joys in journaling happens when you go back and re-read what you wrote months or years later. It’s amazing the perspective you...

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4 Reflection Questions for Reviewing 2017

Ariana Friedlander

Dec 20, 2017
6 min

4 Reflection Questions for Reviewing 2017

And just like that, we are about to say farewell to another year! I’d by lying if I said this was my favorite time of year. Yes, I love...

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Four Reflection Questions for Being More Present in Conversation

Ariana Friedlander

Nov 16, 2017
4 min

Four Reflection Questions for Being More Present in Conversation

This past week, we hosted our Annual Rosabella Tea and Cookies community celebration in honor and memory of our namesake’s birthday. I...

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Journaling Prompts for Moving From Judgment to Compassion

Ariana Friedlander

Oct 19, 2017
3 min

Journaling Prompts for Moving From Judgment to Compassion

It’s been over a month since I’ve published a blog on my website…therefore I have failed at my goal to consistently market my business...

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Four Simple Steps to Stop Feeling Overwhelmed and Start Getting Stuff Done

Ariana Friedlander

Aug 15, 2017
2 min

Four Simple Steps to Stop Feeling Overwhelmed and Start Getting Stuff Done

One sure fire way to de-clutter my mind from overwhelm like that is to do a brain dump. Of course I do this in my journal. In fact, the...

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4 Reflection Questions to Begin Re-writing Negative Conversational Patterns

Ariana Friedlander

Aug 8, 2017
3 min

4 Reflection Questions to Begin Re-writing Negative Conversational Patterns

Our bodies make some pretty powerful chemicals! I recently wiped out on my bike and despite being hurt I got up and went on. Right after...

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6 Tips to Make Your Journal More Functional AKA Lessons Gleaned from My Bullet Journaling Experiment

Ariana Friedlander

Aug 2, 2017
5 min

6 Tips to Make Your Journal More Functional AKA Lessons Gleaned from My Bullet Journaling Experiment

courtesy of bulletjournalcollection.com Just over a year ago, I returned from my second solo writing retreat. I felt refreshed,...

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Try This One Simple Trick for Reframing Fear

Ariana Friedlander

Jul 25, 2017
2 min

Try This One Simple Trick for Reframing Fear

Do you ever have those weeks where the same conversation keeps coming up with a bunch of different people? That’s been happening to me...

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Three Simple Steps to Use Your Journal for Tracking and Logging Things

Ariana Friedlander

Jul 11, 2017
3 min

Three Simple Steps to Use Your Journal for Tracking and Logging Things

I focus a lot of my blog posts on reflection questions for writing in your journal. But in order to turn your journal into the ultimate...

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Reflection Questions to Help Your Draw Better Boundaries

Ariana Friedlander

Jul 4, 2017
3 min

Reflection Questions to Help Your Draw Better Boundaries

Lately I’ve been having a lot of conversations with people about feeling overwhelmed and stressed. The pervasive sense is that...

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4 Reflection Questions to Help You Prepare for Difficult Conversations

Ariana Friedlander

Jun 20, 2017
2 min

4 Reflection Questions to Help You Prepare for Difficult Conversations

Have you ever procrastinated on having a difficult conversation with your boss or colleague or a loved one? I know I have! It’s a common...

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Ariana Friedlander

Jun 13, 2017
2 min

Tired of SMART Goals? Try WOOP!

Who doesn’t want to do the smart thing? The opposite would be to do the dumb thing, so of course we all aspire to do the smart thing....

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We All Feel Lonely Sometimes, Here are Four Reflection Questions to Help You Deal

Ariana Friedlander

May 22, 2017
3 min

We All Feel Lonely Sometimes, Here are Four Reflection Questions to Help You Deal

Today I want to explore a topic nobody ever talks about, but all of us feel…loneliness. A few months ago at church there was a sermon...

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The Single Most Important Question Everyone Must Answer

Ariana Friedlander

May 10, 2017
2 min

The Single Most Important Question Everyone Must Answer

Last summer I was scheduled to go on my second writing retreat to finish editing the manuscript of my book when our world turned upside...

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Four Steps for Redirecting Negative Self-Talk

Ariana Friedlander

Apr 18, 2017
2 min

Four Steps for Redirecting Negative Self-Talk

I learned the hard way that even after you experience success, you still have to deal with rejection and feelings of self-doubt. It...

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My Journaling Habit Turned 21 Last Week! Here’s What I Learned Looking at My First Journal

Ariana Friedlander

Apr 3, 2017
2 min

My Journaling Habit Turned 21 Last Week! Here’s What I Learned Looking at My First Journal

Last week my journaling habit turned 21 years old…its hard to believe that this habit has persisted for the vast majority of my life....

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Four Reflection Questions for Getting and Giving Better Feedback

Ariana Friedlander

Mar 20, 2017
3 min

Four Reflection Questions for Getting and Giving Better Feedback

As I reach out to you for feedback about these blog posts, I also want to share a bit of my process…specifically how I used my journal!...

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