#Perspective

4 Steps for Recovering with Grace After Getting Rejected + 5 BONUS Reflection Questions!

Mar 1, 2018
3 min

4 Steps for Recovering with Grace After Getting Rejected + 5 BONUS Reflection Questions!

Some people seem to have a penchant for putting themselves out there. They can go from phone call to phone call, meeting to meeting,...

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Stones of Remembrance – Try These 4 Steps for Reviewing Your Journal

Ariana Friedlander

Jan 31, 2018
3 min

Stones of Remembrance – Try These 4 Steps for Reviewing Your Journal

One of the joys in journaling happens when you go back and re-read what you wrote months or years later. It’s amazing the perspective you...

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Four Reflection Questions for Managing Disruption

Ariana Friedlander

Nov 30, 2017
3 min

Four Reflection Questions for Managing Disruption

This week I had the pleasure of attending a Thought Leader Speaker event featuring Peter Sheahan. He was a feisty speaker, calling out...

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Journaling Prompts for Moving From Judgment to Compassion

Ariana Friedlander

Oct 19, 2017
3 min

Journaling Prompts for Moving From Judgment to Compassion

It’s been over a month since I’ve published a blog on my website…therefore I have failed at my goal to consistently market my business...

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4 Reflection Questions to Navigate Living Authentically

Ariana Friedlander

Sep 15, 2017
3 min

4 Reflection Questions to Navigate Living Authentically

Brené Brown is one of my favorite teachers of our time. Her ground breaking research on shame, vulnerability and living whole heartedly...

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5 Reflection Questions for Uncovering Your Passions

Ariana Friedlander

Aug 31, 2017
2 min

5 Reflection Questions for Uncovering Your Passions

It’s back to school time and in honor of the season, I’ll be posting a series of blogs that share insights from some of my favorite...

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4 Reflection Questions to Begin Re-writing Negative Conversational Patterns

Ariana Friedlander

Aug 8, 2017
3 min

4 Reflection Questions to Begin Re-writing Negative Conversational Patterns

Our bodies make some pretty powerful chemicals! I recently wiped out on my bike and despite being hurt I got up and went on. Right after...

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Try This One Simple Trick for Reframing Fear

Ariana Friedlander

Jul 25, 2017
2 min

Try This One Simple Trick for Reframing Fear

Do you ever have those weeks where the same conversation keeps coming up with a bunch of different people? That’s been happening to me...

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Reflection Questions to Help Your Draw Better Boundaries

Ariana Friedlander

Jul 4, 2017
3 min

Reflection Questions to Help Your Draw Better Boundaries

Lately I’ve been having a lot of conversations with people about feeling overwhelmed and stressed. The pervasive sense is that...

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Tired of the Emotional Roller Coaster Ride from Putting Yourself Out There? Checkout These 4 Reflect

Ariana Friedlander

Jun 27, 2017
3 min

Tired of the Emotional Roller Coaster Ride from Putting Yourself Out There? Checkout These 4 Reflect

We went around the park, with camcorder in hand. And we now have a home video of bears being super cute and my brother asking every other...

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4 Reflection Questions to Help You Prepare for Difficult Conversations

Ariana Friedlander

Jun 20, 2017
2 min

4 Reflection Questions to Help You Prepare for Difficult Conversations

Have you ever procrastinated on having a difficult conversation with your boss or colleague or a loved one? I know I have! It’s a common...

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Journaling Prompts for Staying Focused to Finish on Projects

Ariana Friedlander

May 31, 2017
2 min

Journaling Prompts for Staying Focused to Finish on Projects

I’ve had a few coaching sessions recently with clients that felt overwhelmed by everything that they have going on. For some, the...

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Annual Staff Retreat Builds Trust and Improves Collaboration at Water for People

Ariana Friedlander

May 24, 2017
3 min

Annual Staff Retreat Builds Trust and Improves Collaboration at Water for People

When we were brought in, Water for People was in the midst of many changes. They had new leadership and the organization had been going...

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We All Feel Lonely Sometimes, Here are Four Reflection Questions to Help You Deal

Ariana Friedlander

May 22, 2017
3 min

We All Feel Lonely Sometimes, Here are Four Reflection Questions to Help You Deal

Today I want to explore a topic nobody ever talks about, but all of us feel…loneliness. A few months ago at church there was a sermon...

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4 Reflection Questions for Dealing with Frustrating Situations at Work or Home

Ariana Friedlander

Apr 25, 2017
2 min

4 Reflection Questions for Dealing with Frustrating Situations at Work or Home

The corollaries between parenting and being a leader never cease to amaze me. Here I was processing my own emotions as a parent and...

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Four Steps for Redirecting Negative Self-Talk

Ariana Friedlander

Apr 18, 2017
2 min

Four Steps for Redirecting Negative Self-Talk

I learned the hard way that even after you experience success, you still have to deal with rejection and feelings of self-doubt. It...

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My Journaling Habit Turned 21 Last Week! Here’s What I Learned Looking at My First Journal

Ariana Friedlander

Apr 3, 2017
2 min

My Journaling Habit Turned 21 Last Week! Here’s What I Learned Looking at My First Journal

Last week my journaling habit turned 21 years old…its hard to believe that this habit has persisted for the vast majority of my life....

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4 Reflection Questions to Help You Get Started with Your Startup

Ariana Friedlander

Feb 28, 2017
2 min

4 Reflection Questions to Help You Get Started with Your Startup

Ariana presenting on the Business Model Canvas at Fort Collins Startup Week! For the first time since I started publishing weekly...

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Try This One Simple Journaling Prompt & Improve Your Mindfulness

Ariana Friedlander

Feb 20, 2017
2 min

Try This One Simple Journaling Prompt & Improve Your Mindfulness

One of the things that I have noticed about how my stream of consciousness journaling has changed over the last few years is that I’ve...

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Four Reflection Questions to Stop Your Inner Critic From Sabotaging Your Efforts

Ariana Friedlander

Feb 13, 2017
2 min

Four Reflection Questions to Stop Your Inner Critic From Sabotaging Your Efforts

I have come to accept that we all struggle with letting your inner critic sabotage your efforts. It sneaks in at the most inopportune...

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