Some people seem to have a penchant for putting themselves out there. They can go from phone call to phone call, meeting to meeting,...

One of the joys in journaling happens when you go back and re-read what you wrote months or years later. It’s amazing the perspective you...

This week I had the pleasure of attending a Thought Leader Speaker event featuring Peter Sheahan. He was a feisty speaker, calling out...

It’s been over a month since I’ve published a blog on my website…therefore I have failed at my goal to consistently market my business...

Brené Brown is one of my favorite teachers of our time. Her ground breaking research on shame, vulnerability and living whole heartedly...

It’s back to school time and in honor of the season, I’ll be posting a series of blogs that share insights from some of my favorite...

Our bodies make some pretty powerful chemicals! I recently wiped out on my bike and despite being hurt I got up and went on. Right after...

Do you ever have those weeks where the same conversation keeps coming up with a bunch of different people? That’s been happening to me...

Lately I’ve been having a lot of conversations with people about feeling overwhelmed and stressed. The pervasive sense is that...

We went around the park, with camcorder in hand. And we now have a home video of bears being super cute and my brother asking every other...

Have you ever procrastinated on having a difficult conversation with your boss or colleague or a loved one? I know I have! It’s a common...

I’ve had a few coaching sessions recently with clients that felt overwhelmed by everything that they have going on. For some, the...

When we were brought in, Water for People was in the midst of many changes. They had new leadership and the organization had been going...

Today I want to explore a topic nobody ever talks about, but all of us feel…loneliness. A few months ago at church there was a sermon...

The corollaries between parenting and being a leader never cease to amaze me. Here I was processing my own emotions as a parent and...

I learned the hard way that even after you experience success, you still have to deal with rejection and feelings of self-doubt. It...

Last week my journaling habit turned 21 years old…its hard to believe that this habit has persisted for the vast majority of my life....

Ariana presenting on the Business Model Canvas at Fort Collins Startup Week! For the first time since I started publishing weekly...

One of the things that I have noticed about how my stream of consciousness journaling has changed over the last few years is that I’ve...

I have come to accept that we all struggle with letting your inner critic sabotage your efforts. It sneaks in at the most inopportune...