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Stones of Remembrance – Try These 4 Steps for Reviewing Your Journal
One of the joys in journaling happens when you go back and re-read what you wrote months or years later. It’s amazing the perspective you...

Ariana Friedlander
Jan 31, 20183 min read


5 Reflection Questions for Uncovering Your Passions
It’s back to school time and in honor of the season, I’ll be posting a series of blogs that share insights from some of my favorite...

Ariana Friedlander
Aug 31, 20172 min read


Four Simple Steps to Stop Feeling Overwhelmed and Start Getting Stuff Done
One sure fire way to de-clutter my mind from overwhelm like that is to do a brain dump. Of course I do this in my journal. In fact, the...

Ariana Friedlander
Aug 15, 20172 min read


4 Reflection Questions to Begin Re-writing Negative Conversational Patterns
Our bodies make some pretty powerful chemicals! I recently wiped out on my bike and despite being hurt I got up and went on. Right after...

Ariana Friedlander
Aug 8, 20173 min read


6 Tips to Make Your Journal More Functional AKA Lessons Gleaned from My Bullet Journaling Experiment
courtesy of bulletjournalcollection.com Just over a year ago, I returned from my second solo writing retreat. I felt refreshed,...

Ariana Friedlander
Aug 2, 20175 min read


Three Simple Steps to Use Your Journal for Tracking and Logging Things
I focus a lot of my blog posts on reflection questions for writing in your journal. But in order to turn your journal into the ultimate...

Ariana Friedlander
Jul 11, 20173 min read


Tired of the Emotional Roller Coaster Ride from Putting Yourself Out There? Checkout These 4 Reflect
We went around the park, with camcorder in hand. And we now have a home video of bears being super cute and my brother asking every other...

Ariana Friedlander
Jun 27, 20173 min read


Anniversaries, Celebrations and Community: You’re Invited to Join in the Fun
We tend not to take the time to look back and acknowledge how far we have come. I think this is a common struggle for the Misfit...

Ariana Friedlander
Jun 6, 20171 min read


Journaling Prompts for Staying Focused to Finish on Projects
I’ve had a few coaching sessions recently with clients that felt overwhelmed by everything that they have going on. For some, the...

Ariana Friedlander
May 31, 20172 min read


We All Feel Lonely Sometimes, Here are Four Reflection Questions to Help You Deal
Today I want to explore a topic nobody ever talks about, but all of us feel…loneliness. A few months ago at church there was a sermon...

Ariana Friedlander
May 22, 20173 min read


The Single Most Important Question Everyone Must Answer
Last summer I was scheduled to go on my second writing retreat to finish editing the manuscript of my book when our world turned upside...

Ariana Friedlander
May 10, 20172 min read


Four Reflection Questions for Getting and Giving Better Feedback
As I reach out to you for feedback about these blog posts, I also want to share a bit of my process…specifically how I used my journal!...

Ariana Friedlander
Mar 20, 20173 min read


Four Reflection Questions for Being Vulnerable Without Being Self-Effacing
Ariana facilitated a panel on Self-Publishing Without Losing Your Shirt or Your Soul I’ve been speaking a lot at various events in the...

Ariana Friedlander
Mar 13, 20172 min read


Four Reflection Questions to Fix a Bad Day
Sometimes I just don’t feel on my game. The weather is dreary, it’s cold outside and there’s a fierce wind whipping around. Then there’s...

Ariana Friedlander
Mar 6, 20172 min read


4 Reflection Questions to Help You Get Started with Your Startup
Ariana presenting on the Business Model Canvas at Fort Collins Startup Week! For the first time since I started publishing weekly...

Ariana Friedlander
Feb 28, 20172 min read
We’re Giving Books Away to Libraries, Want One?
Last year we announced a campaign to promote entrepreneurship and literacy with the release of A Misfit Entrepreneur’s Guide to Building...

Ariana Friedlander
Feb 15, 20172 min read


Four Reflection Questions to Stop Your Inner Critic From Sabotaging Your Efforts
I have come to accept that we all struggle with letting your inner critic sabotage your efforts. It sneaks in at the most inopportune...

Ariana Friedlander
Feb 13, 20172 min read


Ariana Friedlander Receives Certification in Conversational Intelligence (C-IQ)
A program that primes the brain for trust, partnership and mutual success Fort Collins, CO (January 17, 2017) Ariana Friedlander, founder...

Ariana Friedlander
Jan 18, 20173 min read


Four Reflection Questions To Level Up Your Journaling Practice in the New Year
That’s how I appeared when I met Sean for coffee a few weeks ago. He quickly observed that my journal was very organized. I mustered that...

Ariana Friedlander
Jan 9, 20173 min read


Get Started Reviewing Your 2016 Before Planning for 2017
I know many people are looking forward to ringing in the New Year and leaving 2016 behind! Before you get too excited for 2017 I am going...

Ariana Friedlander
Dec 27, 20162 min read
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