Recently, I found myself observing a familiar scene—parents and children navigating big emotions in the wild. And in witnessing this...

One of the things I love most (and yes, sometimes groan about) in my work as a leadership coach and facilitator is how quickly the root...

Let’s face it—conflict at work is uncomfortable. Whether it’s a simmering tension in a team meeting or a full-blown misunderstanding...

My daughter has a friend who consistently illustrates just how hard it can be to hold a boundary.  Recently, she told me about a...

My 8 month old kitten has been significantly bigger than my 5 year old cat for the majority of the time we've had her. Despite that, the...

The other day, I witnessed an unsettling scene - an older child physically assaulted another, while a third stood nearby. Later, when...

A few weeks ago, I reached out to a friend I made on Groove (a virtual co-working app that I LOVE - seriously, check it out) to check-in...

Jeff was in Jan's office complaining yet again about Terry. "He's definitely trying to sabotage my project," Jeff reiterated for the...

Not all I statements have to include the word, I. The intention behind making I statements is for the speaker to directly express their...

I used to live for the rush. Literally. As in, I rushed everywhere I went. And I rushed everything I did without a second to spare. It...

My favorite scene in the Barbie movie is America Ferrara's monologue. Her character, Gloria, deftly points out the many contradictions...

Seven years ago this month, my first book was released. When I wrote A Misfit Entrepreneur's Guide to Building a Business Your Way, I...

If you've ever started a strawberry patch, you would know that it takes up to three years before you get to enjoy the fruits of your...

How do you want to feel? This was the question asked in a recent HeartMath session I participated in that shifted so much for me. Because...

Almost eleven years ago to the day, EntrepreNerds was born. I had launched Rosabella Consulting six months prior. At that time, I started...

One of the things I’ve learned over the years is to pay attention to when people are or aren’t receptive to communication. There are...

A few years ago, a disgruntled and disturbed individual came to my friends' partner's workplace and opened fire. She got word of what was...

As I've navigated making a major medical decision for myself this year, I have felt like the poster child for your brain on stress. And...

Picking out a Christmas tree has been a source of stress in my life. It's silly but true. Every year we get a fresh cut tree, doing our...

Josh LaMar went on a sabbatical to recover from burnout working in tech and ended up co-founding Amplinate. In this Co-Creators in...